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Workout Challenge
Workout Challenge
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Cardio Kickbox Beginner #23
Beginner
Low Impact Full Body #27
Intermediates | Exercise Ball | Kettlebells
5 Minute Burnout #4 X
X-treme Athlete
Cardio Kickbox #11
Intermediates | Jump Ropes
Cardio Kickbox Beginner #22
Beginner | Butt / Lower Body
Control & Cardio #10
X-treme Athlete | Resistance Bands | Sliding Discs | Wall
Control & Cardio #9
X-treme Athlete | Total Body | Sliding Discs | Yoga Blocks
Low Impact Full Body #26
Intermediates | Exercise Ball | Kettlebells
Cardio Kickbox Beginner #21
Beginner
Low Impact Full Body #25 X
X-treme Athlete | Sliding Discs
Body Crush #44
Intermediates | Chair
Cardio Kickbox Beginner #20
Beginner
ZGYM™ Community
Private
On Bosu Balance & Agility #7 X
This was my first time using the BOSU plate in a full workout, and WOW... I absolutely loved it! It was intense and challenging. The first round ...
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On Mobility Drills #32 | Full Body Primal Movement
This was fun and challenging at the same time. I noticed how my right side does not match my left side in terms of flexibility and mobility. I ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this for mobility on my rest day. Got a really hard cramp on my upper abs on the last exercise but I can feel it will get better ...
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On Mobility Drills #32 | Full Body Primal Movement
Soo fun! That ape reach to open was a tough one, my thighs felt it! I wouldn't mind more of these types of mobility wo's. Thank you!!!
Private
On Mobility Drills #32 | Full Body Primal Movement
Excellent! As usual, I'm traveling the last couple months of the year, and really appreciate these routines that I can do on the road, ...
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On Jump Rope Cardio & Abs #1
I love this aseries so much. I am doing great with the double unders recently, Zuzka mentioned in the breakdown something that is helping me a ...
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On Mobility Drills #32 | Full Body Primal Movement
Omg I was begging to finish . I felt so good after I completed it knowing how good is for my body. Please more of this 💕
Private
On Mobility Drills #32 | Full Body Primal Movement
Loved it thank you so glad to be back in the gym at 63 now making a little time in my morning before I go substitute teach. Hope you have a great day!
