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Workout Challenge
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Body Crush #43 X
X-treme Athlete | Total Body
Low Impact Lower Body #10
Intermediates | Kettlebells | Resistance Bands | Sliding Discs
Cardio Kickbox Beginner #6
Beginner | Butt / Lower Body
Low Impact Full Body #20 X
X-treme Athlete | Exercise Ball | Kettlebells | Pull Up Bar
Body Crush #42
Intermediates
Cardio Kickbox Beginner #5
Beginner | Butt / Lower Body
Kettlebell Workout #19 – Butt & Legs
Intermediates
Summer Shred #44 X
X-treme Athlete | Pull Up Bar
Bodyweight Beginner #29
Beginner
Summer Shred #43 X
X-treme Athlete | Chair | Kettlebells | Pull Up Bar | Sliding Discs
Body Crush #41
Intermediates
Cardio Kickbox Beginner #4
Beginner
ZGYM™ Community
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On Low Impact Lower Body #4
45# swings, 25# Cossacks (I did 30 additional 85# deadlifts). Lots of abductions! 6 sets!! 🥵🥳🍑
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On Bosu Balance & Agility #7 X
This was my first time using the BOSU plate in a full workout, and WOW... I absolutely loved it! It was intense and challenging. The first round ...
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On Mobility Drills #32 | Full Body Primal Movement
This was fun and challenging at the same time. I noticed how my right side does not match my left side in terms of flexibility and mobility. I ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this for mobility on my rest day. Got a really hard cramp on my upper abs on the last exercise but I can feel it will get better ...
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On Mobility Drills #32 | Full Body Primal Movement
Soo fun! That ape reach to open was a tough one, my thighs felt it! I wouldn't mind more of these types of mobility wo's. Thank you!!!
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On Mobility Drills #32 | Full Body Primal Movement
Excellent! As usual, I'm traveling the last couple months of the year, and really appreciate these routines that I can do on the road, ...
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On Jump Rope Cardio & Abs #1
I love this aseries so much. I am doing great with the double unders recently, Zuzka mentioned in the breakdown something that is helping me a ...
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On Mobility Drills #32 | Full Body Primal Movement
Omg I was begging to finish . I felt so good after I completed it knowing how good is for my body. Please more of this 💕
