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Workout Challenge
Workout Challenge
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Somatic Exercise | The Washcloth
Somatic Exercise Series
Control & Cardio #16 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
Somatic Exercise Series
15 Minute Fit Slide #24
Intermediates
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
Somatic Exercise | Pelvic Clock
Somatic Exercise Series
Beginner Kettlebell #27
Beginner
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
Kettlebell Workout #34 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
10-15 Minutes
Body Crush #57
Intermediates
Mobility Drills #25 – Upper Back & Shoulders
15-20 Minutes
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
I loved this workout and would love to see more like this. I couldn't do the last exercise to my surprise and am looking forward to ...
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On Body Sculpting #5 | Upper Body & Abs
This workout felt intense. I lowered the rings to only one meter from the floor. It felt really challenging. I only used 8kg kb for the ab ...
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On Cardio Shred Program for Intermediates
Hot damn, I think I always say this but Cardio Shred #19 always kills me!!!!! I used 20 lb db's for 1st set of "stairs" then went ...
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On Body Crush #60 | Cardio & Legs
heheh I kinda figured, It seems your figuring things out just fine in this past year and kicking some butt! 😀
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful comment. Sometimes when I'm working out, I have the music going and I'm almost disembodied. I've been working on ...
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On Mobility Drills #32 | Full Body Primal Movement
I heard somewhere a line that said something like, “exercise is one of the deepest ways to be in relationship with yourself.” I love how ...
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On Beginner Power Band #8
Hi Manti! Have you tried the stretch and tone series? Whenever I’m feeling fatigued I’ll do one of those workouts. I came to the Zgym injured. ...
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On 10 Minute Burnout #11 X
Quick and dirty! I'm sweaty and ready to give the rest of my energy to my day. Thanks for the motivation and guidance Zuzka. I would call ...
