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Workout Challenge
Workout Challenge
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Somatic Exercise | The One-Sided Arch & Curl
5-10 Minutes
Black Diamond #30
Intermediates | Arms / Upper Body
Mobility Drills #27 | Toes, Ankles, Knees, Hips, Spine
15-20 Minutes
Beginner Strength #33
Beginner
Somatic Exercise | The Washcloth
Somatic Exercise Series
Control & Cardio #16 X
X-treme Athlete
Somatic Exercise | Hip Rotator Release
Somatic Exercise Series
15 Minute Fit Slide #24
Intermediates
Somatic Exercise | Diagonal Curl
10-15 Minutes | Arms / Upper Body
Somatic Exercise | Pelvic Clock
Somatic Exercise Series
Beginner Kettlebell #27
Beginner
Mobility Drills #26 (Lower Body + Thoracic Spine)
15-20 Minutes
ZGYM™ Community
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On Body Sculpting Program for Intermediates / Advanced
Gloria I highly recommend it! Zuzka incorporated some HIIT training in there along with the body sculpting wo's. It's hard but if ...
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On Body Sculpting Program for Intermediates / Advanced
oh no ! Shit I hate when stuff like that happens! You're all ready to go and bam , but you know what, you'll get creative while ...
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On Body Sculpting Program for Intermediates / Advanced
Hey girls i was watching some of the program in the sculpting. How's it going. It looks hard but I love it
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On Body Sculpting Program for Intermediates / Advanced
I think it’s genetic plus I weigh 160# so it’s easier to push weight. I think to do 10 pull-ups I would maybe have to lose 25#. It’s really ...
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On 300 Killer Rep #23 X
Anything with Ninja jumps or handstands I´m in. Love them! Have a great rest of your day
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On Body Sculpting Program for Intermediates / Advanced
I was, then I sprained my wrist yesterday from a fall (not related to the work out)!! grrr. Modifications big time for the coming weeks. ...
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On Body Sculpting Program for Intermediates / Advanced
You have completed this program in one week? It's a 4-week program. Are you sure you haven't missed the rest of the weeks?
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On Body Sculpting Program for Intermediates / Advanced
Hi Amber! I did grease the groove for a couple of weeks I think, then I kind of plateaued at 8 reps and stopped being consistent. I think I got ...
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On 300 Killer Rep #23 X
Me in my dreams "I have not done any Ninja jumps in a while"...waking up to the scheduled 300 KR n.23... It's the same timing as ...
