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Workout Challenge
Workout Challenge
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Lifted Butt Series #23
Intermediates | Kettlebells | Resistance Bands
Tabata Fit Slide Beginners #11
Beginner | Sliding Discs
8 Minute Tabata #13 X
X-treme Athlete | Total Body
Cardio Shred #44
Intermediates | Arms / Upper Body
Beginner Kettlebell #20
Beginner
Jump Rope Cardio Fit Slide #6 X
X-treme Athlete | Arms / Upper Body
Black Diamond #14
Intermediates | Arms / Upper Body
Beginner Cardio #22
Beginner
Guns & Pistols #10 X
X-treme Athlete | Butt / Lower Body | Pull Up Bar
Beginner Strength #22
Beginner
Killer Legs #15 X
X-treme Athlete | Hand Weights | Resistance Bands
15 Minute Fat Burn #19 X
X-treme Athlete
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
Agreed, 100 percent! Thank you for the beautiful reminder ❤️
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful one and fun, thank you for the positive message.
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On Booty Burn #1
Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3
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On Lifted Butt Series #10 X
Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...
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On Lifted Butt Series #10 X
20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...
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On Z-Shred Super Food Meal Plan
And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...
