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Workout Challenge
Workout Challenge
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Beginner Cardio #21
Beginner | Butt / Lower Body
8 Minute Tabata #12
Intermediates
Bosu Balance & Agility Workout
Intermediates
Upper Body & Abs Basics #9
Beginner | Arms / Upper Body
Mob Therapy | Sciatica Pain
10-15 Minutes
Black Diamond #13
Intermediates | Arms / Upper Body | Pull Up Bar
12 Minute Body #22 – Upper Body, Abs & Cardio
Intermediates | Arms / Upper Body
Beginner Kettlebell #19
Beginner
Jump Rope Cardio Kettlebell X #11
X-treme Athlete | Kettlebells
Cardio Shred #43
Intermediates | Arms / Upper Body
Beginner Strength #21 – Upper Body & Abs
Beginner | Arms / Upper Body
Body Crush #37 X
X-treme Athlete
ZGYM™ Community
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On Mobility Drills #32 | Full Body Primal Movement
Agreed, 100 percent! Thank you for the beautiful reminder ❤️
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On Mobility Drills #32 | Full Body Primal Movement
Beautiful one and fun, thank you for the positive message.
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On Booty Burn #1
Brought my ankle weights to workout while traveling, and this one was an awesome one for on the go! <3
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On Lifted Butt Series #10 X
Really challenging workout, when you keep your butt low! To add, instead of doing 20 reps for a single-leg bridge, I held a one for 20 reps to ...
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On Lifted Butt Series #10 X
20 kg for bi&bo and 30 reps and I added 20 swings with 32kg to buy out; #1 - 12kg, #2 with 8,5kg db (first and last ladder with power band) # ...
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On Mobility Drills #32 | Full Body Primal Movement
I really loved this one...more please! The bear walk at the end my leg going forward was shaking...obviously something i need to work more ...
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On Z-Shred Super Food Meal Plan
And how do you make all this foods I been so tired with menopause and a teenager lol and a health condition I'm trying to heal from but ...
