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Upper Body & Abs Basics #7

Beginner | Arms / Upper Body

Stretch & Tone Cardio #11

Intermediates | Sliding Discs

8 Minute Tabata #7 X

X-treme Athlete | Kettlebells | Pull Up Bar

Kettlebell Fit Slide Beginners #9

Beginner

300 Killer Rep #10

Intermediates | Sliding Discs

Jump Rope Cardio Beginner #10

Beginner

Flexible Strength #5

20+ Minutes | Kettlebells | Pull Up Bar

Cardio Shred #42 X

X-treme Athlete | Pull Up Bar | Sliding Discs

Stretch & Tone Cardio #10

Intermediates

Jump Rope Cardio Beginner #9

Beginner | Total Body

Cardio Shred #41 X

X-treme Athlete | Kettlebells | Pull Up Bar

Beginner Strength #15

Beginner

ZGYM™ Community

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On Mobility Drills #32 | Full Body Primal Movement

I love this! Please do more of these types of moves!

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On Fat Burning Program for Intermediates

Hi Gloria, are you taking enough active rest? Sleeping enough? Getting enough protein? Drinking electrolytes? Eating enough? Are you ...

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On Killer Legs #17 X

Strange that for this week the schedule for advanced goes: Thur-Lifted Butt and Fri-Killer Legs.....I understand that those are 2 different types ...

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On Mobility Drills #32 | Full Body Primal Movement

Amazing!! i would love to see more of this!!!!

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On Fat Burning Program for Intermediates

After doing a day exercise I'm to weak to do any you tube exercise like two or three more like minute ones each. It just got harder for ...

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On Fat Burning Program for Intermediates

Is it me or are these fat burning exercises getting harder as they go. I'm in Week three day six.?

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On Grease The Groove #6 | Janda Sit Ups

I had another day of my abs suddenly popping in the mirror. With gtg you feel like you’re not even trying because there is no beating up your ...

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On Body Sculpting #5 | Upper Body & Abs

You are so cute, Z! like Mia😆! I had a Siberian husky girl as well, unfortunately she passed away 2yrs ago. I love DOOOOOOGs so much, too!! I ...

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