Site navigation and social media links
HIIT
HIIT
Quick Search
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
15 Minute Fat Burn #31 X
X-treme Athlete
Cardio Kickbox Beginner #31
Beginner
10 Minute Burnout #9 – Booty
Intermediates
15 Minute Fat Burn #30
Intermediates
15 Minute Fit Slide #22 X
X-treme Athlete | Kettlebells | Sliding Discs
15 Minute Fat Burn #29
Intermediates | Butt / Lower Body
15 Minute Fat Burn #28
Intermediates
15 Minute Fat Burn #27
Intermediates
15 Minute Fat Burn #26 X
X-treme Athlete
Cardio Kickbox #13
Intermediates
Cardio Kickbox Beginner #30
Beginner
Cardio Kickbox Beginner #29
Beginner | Arms / Upper Body
ZGYM™ Community
Private
On Beginner Power Band #8
Hi Manti! Have you tried the stretch and tone series? Whenever I’m feeling fatigued I’ll do one of those workouts. I came to the Zgym injured. ...
Private
On 10 Minute Burnout #11 X
Quick and dirty! I'm sweaty and ready to give the rest of my energy to my day. Thanks for the motivation and guidance Zuzka. I would call ...
Private
On Mobility Drills #32 | Full Body Primal Movement
Years ago, I discovered animal movements through Strength Side on YouTube (my former coach) and instantly fell in love. Now, these movements have ...
Private
On Jump Rope Cardio & Abs #1
I put all my effort into jumping correctly (pretending I'm using my jump rope), but with 3kg DB in each hand for the duration of all jumping ...
Private
On Beginner Power Band #8
Didn‘t feel anything from that light pull on the band during deadlifts. Maybe a kettlebell would have been better? Also this was way too much ...
Private
On Booty Abs & Cardio #3
I chose this one today, I used 32 kg and started and finished with set of: mountain climbers+hip raises+mountain climbers
Private
On Mobility Drills #32 | Full Body Primal Movement
I have been doing these moves for years as immediately fell in love with Mike Fitch Animal moves. They make you feel grounded and powerful. It ...
