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Chicken Salad on Apple Slices (FM)

Recipes | March 15, 2015

Ingredients
1 Fuji apple
2 tbsp gorgonzola cheese
1 tbsp chopped walnuts
1 tbsp chopped dried raisins or fresh seedless grapes
1 tbsp greek yogurt, sour cream, or mayo (I like the one with olive oil)
1 poached chicken breast chopped or torn into small pieces
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Instructions

1. Mix the chicken pieces with the simple dressing out of one of the 3 options. Add raisins, walnuts, and mix it in well.

2. Cut the apple into 6 even slices and then spoon the chicken salad on top of each slice. Divide the 2 tbsp of gorgonzola evenly between the 6 slices and add on top of each.

 

chicken_salad_on_apple_slices_featured

The gorgonzola is salty enough so I didn’t even season the chicken with salt, and it was delicious just like this. I love the simplicity of this recipe and how fast you can make yourself this healthy snack.

It is a FM for me and if you’re not familiar with this term yet, check out my Nutrition Guide.

As much as I’m clear about what to eat, how much and when in order to stay fit and lean, cooking is still not my strong suit. This was the first time I actually learned how to properly poach a chicken and when I found out how much faster it actually is and how much more juicier the chicken is with the proper technique, I instantly felt like I wasted half of my life cooking dry dinners. Here’s the recipe for delicious and juicy Poached Chicken for those of you who are just as clueless as I once was 🙂 haha.

XO

Z

Macros:
Calories: 385.2
Carbs: 34.3 g
Net Carbs: 27.5 g
Fat: 13.9 g
Protein: 33.3 g

Comments Add Comment

  1. private avatar image

    Private Member  | 

    Is the serving size what the picture shows?

    • private avatar image

      Private Member  | 
      toronto, canada

      yes, or you could split it into 2 small snacks

  2. private avatar image

    Private Member  | 
    tustin, ca, usa

    I had some mess eating this at work so I chopped the apple and added it to the mix. Serve on top of mixed greens and it’s one of my favorite salads. Made a big batch and fridge the rest for the week; makes the quickest, easiest lunch for those busy days.
    Great recipe, Zuzka! I eat almost exclusively your recipes because they’re so varied and good!

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