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Zuzana's Amazing Before and After Photos - Meal Plan Success!!
Blog | September 17, 2018
Zu: I love seeing your progress! Please send me your before and after photos and a little bit about you and your journey. Those who will show a really good progress will be rewarded with a few months of free ZGYM membership!! You can send your pictures to Zuzka@ZuzkaLight.com
Dear Zuzka,
… I was always everything or nothing, which means doing more then hour HIIT and eating too little or extremely binging and doing absolutely nothing and feeling lonely… I did this for several years, abusing my body and soul… last time, few months ago I reached bottom again, physically as well as mentally… than I tried to change the way of thinking and I promised myself I will get myself better, with proper diet and workout schedule which I can sustain forever. I love how I feel on low carb diet! I have energy, have mental clarity, my skin looks better than ever, my hormones are stable, I am stable 😉 I achieved those results in 4 months with ZSHRED super food meal plan for 8 weeks and following beginners weekly workout schedule and 8 weeks of Keto meal plan and doing yours intermediate and advanced weekly schedules!!! Just one workout a day, not overtraining anymore! And the results blow my mind!!!! Thank you for guiding me through!!! By the way I am enjoying the way I feel and I find every meal from your meal plan so delicious that I am doing it again, so I might get abs too ;))
Just wish I could give you big hug personally!!!!
My instagram account is @zuzigettingfit , if there is someone who wants to stay in touch…
Starting pictures & measurements
26-3-2018
86.1kg
Chest 102cm
Waist 90cm
Hips 107cm
Re thigh 66-66.5cm
Re Biceps 32-32cm
After 8 weeks (21-5-2018)
75.4 (-10.7kg)
Chest 96cm
Waist 78cm
Hips 99cm
Thigh 62.5- 62.5cm
Biceps 28.5- 28.5cm
Starting Keto meal program
After 12 weeks (18-6-2018)
Weight 71.6 (-14,5kg)
Chest 93cm
Waist 73cm
Hips 95cm
Thigh 59-59cm
Biceps 28.5-28.5cm
After 16 weeks (16-7-2018)
Weight : 69.7 (-16.4kg)—>(36.2 pounds total)
Chest 91 (-11cm)
Waist 70 (-20cm)
Hips 92 (-15cm)
Thigh 58.5-58.5 (-16cm)
Biceps 28-28 (-8cm)
Totally 70cm!!! —>27.5inch
Private Member |
michigan, usa
Wow! Amazing transformation! Congrats on all your hard work. Strength and Beauty inside and out! 😊
Private Member |
berkel en rodenrijs, netherland
Thank you Dawn!!! x
Private Member |
ft lauderdale, fl, usa
You look amazing! ROCK STAR!!! Congratulations on your accomplishments!
Private Member |
berkel en rodenrijs, netherland
Thank you MM 😉
Private Member |
Amazing transformation! Great job. Thank you for sharing.
Private Member |
berkel en rodenrijs, netherland
Thank you Stefanie!!! X
Private Member |
Oh my God! You look outstanding, congratulations!!
I have been an atlete most of my life, I have had several injuries and lost motivation a lot of times, but it is with testimonies like yours that motivation comes back and I can return to my rutines again.
Thank you for all the motivation!
Really amazing! Gorgeous!
Private Member |
berkel en rodenrijs, netherland
Thank you so much!
Private Member |
los angeles, ca, usa
Congrats to you Zuzana!! You inspire me to just stick with what I am doing with Zuzka! Much love from California!!
Private Member |
berkel en rodenrijs, netherland
Thank you Kori!!! You are rocking it!!!!
Private Member |
san antonio, texas
Congratulations Zuzana!!! You look incredible ❤️ Thank you for sharing such an inspirational story.
Private Member |
berkel en rodenrijs, netherland
Thank you Lisa!!! X
Private Member |
madison, ms, usa
Wow!!! What an inspiration you are, Z!!! Great job! And I found it very very interesting that your only workout per day was with Zuzka. OK, maybe I should try that as well…or at least just do easy bike ride instead of tiring one. Thanks for sharing and, again, job well done in dedication! Question: Did you cheat at all?? Just curious. I like a glass of red wine about three times a week.
Friends,
Another “Z” Zanni
Private Member |
berkel en rodenrijs, netherland
Hahahaha, I also couldn’t believe it would be possible just with one workout a day 😉 but it is an I feel better than ever…. I am boring I was so dedicated I didn’t cheat, I didn’t need it tho ;-))) Right now I enjoy myself here and there and its still working 😉 but I try to be mindful ….
Private Member |
ellijay, ga, united states
Congratulations!! That’s AMAZING progress!!! 😁
Private Member |
berkel en rodenrijs, netherland
Thank you Christin!!! X
Private Member |
france
Congratulations on your hard work, it’s very inspirational and you look amazing! Thanks for sharing!
Private Member |
berkel en rodenrijs, netherland
Thank you Rosangela!!!X
Private Member |
oro-medonte, ontario, canada
You look fantastic and you can actually see that you’re healthy inside as well by the look on your face. Congratulations and thank you for sharing. I know many people who struggle as you have. I’ll forward your story to them and encourage them to join Zuzka. Inspiring!
Private Member |
berkel en rodenrijs, netherland
Thank you for such a kind words!!!