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Zuzana's Amazing Before and After Photos - Meal Plan Success!!
Blog | September 17, 2018
Zu: I love seeing your progress! Please send me your before and after photos and a little bit about you and your journey. Those who will show a really good progress will be rewarded with a few months of free ZGYM membership!! You can send your pictures to Zuzka@ZuzkaLight.com
Dear Zuzka,
… I was always everything or nothing, which means doing more then hour HIIT and eating too little or extremely binging and doing absolutely nothing and feeling lonely… I did this for several years, abusing my body and soul… last time, few months ago I reached bottom again, physically as well as mentally… than I tried to change the way of thinking and I promised myself I will get myself better, with proper diet and workout schedule which I can sustain forever. I love how I feel on low carb diet! I have energy, have mental clarity, my skin looks better than ever, my hormones are stable, I am stable 😉 I achieved those results in 4 months with ZSHRED super food meal plan for 8 weeks and following beginners weekly workout schedule and 8 weeks of Keto meal plan and doing yours intermediate and advanced weekly schedules!!! Just one workout a day, not overtraining anymore! And the results blow my mind!!!! Thank you for guiding me through!!! By the way I am enjoying the way I feel and I find every meal from your meal plan so delicious that I am doing it again, so I might get abs too ;))
Just wish I could give you big hug personally!!!!
My instagram account is @zuzigettingfit , if there is someone who wants to stay in touch…
Starting pictures & measurements
26-3-2018
86.1kg
Chest 102cm
Waist 90cm
Hips 107cm
Re thigh 66-66.5cm
Re Biceps 32-32cm
After 8 weeks (21-5-2018)
75.4 (-10.7kg)
Chest 96cm
Waist 78cm
Hips 99cm
Thigh 62.5- 62.5cm
Biceps 28.5- 28.5cm
Starting Keto meal program
After 12 weeks (18-6-2018)
Weight 71.6 (-14,5kg)
Chest 93cm
Waist 73cm
Hips 95cm
Thigh 59-59cm
Biceps 28.5-28.5cm
After 16 weeks (16-7-2018)
Weight : 69.7 (-16.4kg)—>(36.2 pounds total)
Chest 91 (-11cm)
Waist 70 (-20cm)
Hips 92 (-15cm)
Thigh 58.5-58.5 (-16cm)
Biceps 28-28 (-8cm)
Totally 70cm!!! —>27.5inch
Private Member |
yilan city, taiwan, taiwan
Thanks for sharing your amazing transformation Zuzana, you should be so proud of your dedication. You look fabulous! I understand about being an all or nothing person (I was a vegetarian for 17 years) and wanting to find balance. Obviously, Keto drops the weight, but long-term, there are some high profile trainers who caution against it (Gillian Michaels, Bob Harper). Now will you stay Keto indefinitely to maintain or will you transition to clean/low carb? You said you were doing the meal plan again, both the Zshred and the Keto? Is there one plan you preferred over the other? Thanks again.
Private Member |
berkel en rodenrijs, netherland
Hi Kantikoy, thank you so much for your comment . As Zuzka said everyone is different… I don’t think I will stay on Keto all the time, but I will combine it with clean/ low carb lifestyle. Overload on carbs (bad carbs) make me tired and depressive person. Right now I am following the Keto again but I enjoy myself here and there without messing my nutritional ketosis, which I didn’t expect 😉 Personally I love both meal plans!
Private Member |
yilan city, taiwan, taiwan
Thanks for taking the time to reply! Nice to know you can still enjoy yourself without messing up your ketosis!
Private Member |
las vegas, nv, usa
WOW!!! Just WOW!!!
AMAZING!! YOU GO GIRL!!
Private Member |
berkel en rodenrijs, netherland
Thank you Jodee!!!
Private Member |
mza, argentina
that smile at the end sais everything…
Private Member |
berkel en rodenrijs, netherland
;-)))
Private Member |
So happy for you!! Great job & thank you for sharing! I have been trying to cut down on high intensity too often too! This is motivation!
Private Member |
berkel en rodenrijs, netherland
Try it, its absolutely worth it 😉 xoxo
Private Member |
zagreb, croatia
This is awesome, girl!! Wow! You did great, you are doing great! Just wow! 🙂 🙂
Private Member |
berkel en rodenrijs, netherland
Thank you Klaudia!!! xoxo
Private Member |
woodbridge, virginia, usa
Look how awesome you are Zuzana!!!! I am so happy for you and proud of you too!!
Private Member |
berkel en rodenrijs, netherland
Thank you so much Keemi!!! xoxo
Private Member |
woodbridge, virginia, usa
XOXO
Private Member |
hailey, id
excellent work, and very motivating story!
thank you for having the courage to share, and the determination to see yourself in a beautiful and healthy state!
😀
Private Member |
berkel en rodenrijs, netherland
Thank you Tanya, it wasn’t easy to share but I am glad I did 😉 xoxo
Private Member |
tx, usa
Wow! Awesome job! You’re an inspiration.
Private Member |
berkel en rodenrijs, netherland
Thank you! xoxo
Private Member |
Well done!! With all respect…what a nice booty, you managed to beat gravity!
Private Member |
berkel en rodenrijs, netherland
Thank you Kath!!! XOXO
Private Member |
aston, pa
Hi, I’m new and I’m finding the beginners body weight class hard for me but I’m still doing it anyway with the cardio jump rope. Is there an easier beginners class or am I on the right track.
Private Member |
lake tahoe, nv, usa
The workouts are suppose to be challenging to ensure that you’re making fast progress. If you’re having a hard time to keep up, don’t worry about it. It only means that you have some room for improvement and as long as you’re getting out of breath and keeping good form, you’re on the right track!
Private Member |
aston, pa
Ok thank you