Zu: I love seeing your progress! Please send me your before and after photos and a little bit about you and your journey. Those who will show a really good progress will be rewarded with a few months of free ZGYM membership!! You can send your pictures to Zuzka@ZuzkaLight.com

Dear Zuzka,

… I was always everything or nothing, which means doing more then hour HIIT and eating too little or extremely binging and doing absolutely nothing and feeling lonely… I did this for several years, abusing my body and soul… last time, few months ago I reached bottom again, physically as well as mentally… than I tried to change the way of thinking and I promised myself I will get myself better, with proper diet and workout schedule which I can sustain forever. I love how I feel on low carb diet! I have energy, have mental clarity, my skin looks better than ever, my hormones are stable, I am stable 😉 I achieved those results in 4 months with ZSHRED super food meal plan for 8 weeks and following beginners weekly workout schedule and 8 weeks of Keto meal plan and doing yours intermediate and advanced weekly schedules!!! Just one workout a day, not overtraining anymore! And the results blow my mind!!!! Thank you for guiding me through!!! By the way I am enjoying the way I feel and I find every meal from your meal plan so delicious that I am doing it again, so I might get abs too ;))
Just wish I could give you big hug personally!!!!
My instagram account is @zuzigettingfit , if there is someone who wants to stay in touch…

Starting pictures & measurements

26-3-2018
86.1kg
Chest 102cm
Waist 90cm
Hips 107cm
Re thigh 66-66.5cm
Re Biceps 32-32cm

After 8 weeks (21-5-2018)
75.4 (-10.7kg)
Chest 96cm
Waist 78cm
Hips 99cm
Thigh 62.5- 62.5cm
Biceps 28.5- 28.5cm
Starting Keto meal program

After 12 weeks (18-6-2018)
Weight 71.6 (-14,5kg)
Chest 93cm
Waist 73cm
Hips 95cm
Thigh 59-59cm
Biceps 28.5-28.5cm

After 16 weeks (16-7-2018)
Weight : 69.7 (-16.4kg)—>(36.2 pounds total)
Chest 91 (-11cm)
Waist 70 (-20cm)
Hips 92 (-15cm)
Thigh 58.5-58.5 (-16cm)
Biceps 28-28 (-8cm)
Totally 70cm!!! —>27.5inch