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Search Results for "5 minute"
Summer Shred #18 X
X-treme Athlete | Jump Ropes | Pull Up Bar | Resistance Bands
Stretch & Tone #6
Intermediates | Hand Weights | Resistance Bands | Sliding Discs
Summer Shred #16 X
X-treme Athlete | Jump Ropes | Kettlebells
Summer Shred #13 X
X-treme Athlete | Kettlebells | Pull Up Bar
ZGYM™ Community
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On Power Drills Thursday
Figured out my 1- rep max today on my barbell row hitting 85#. It seems my back is lagging in comparison to shoulders and chest. Doing tricep ...
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On Body Crush #60 | Cardio & Legs
I really love the ice skater jumps - reminds me of when I took ice skating lessons. :) As someone who's been doing these workouts for years, ...
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On Flexible Strength #12
I loved this one! I have been under a tremendous amount of stress and this was a wonderful change of pace for my nervous system.
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On Kettlebell Workout #31 X
@Zuzka, what a workout!!! I loved this one so much. I've been a member for 10 years, and you have changed, but I'd call it more of ...
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On Kettlebell Workout #31 X
feeling good and tired with this one, upped a couple of my weights, still 25 lb for snatches( always tough for me) 30 for side swings and ...
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On Mobility Drills #17
Really nice mobility routine to do after the KB workout. The body is now totally relaxed and in tune with everything.
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On Kettlebell Workout #31 X
1 round with heavy KBs was enough for me today - I feel a bit weak due to the cycle, but it is more important to acknowledge this and allow my ...
