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ZGYM™ Community
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On Tight Abs Program for Beginners
This comment did not make any sense. I was referring to BODYWEIGHT BEGINNER #1 and not the whole program. I can be such an idiot. Did you get ...
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On Tight Abs Program for Beginners
Good morning! I had forgotten about this routine and what a pleasant suprise. I do start my day off with a stretching and mobility routine for ...
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On Power Drills Thursday
Figured out my 1- rep max today on my barbell row hitting 85#. It seems my back is lagging in comparison to shoulders and chest. Doing tricep ...
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On Body Crush #60 | Cardio & Legs
I really love the ice skater jumps - reminds me of when I took ice skating lessons. :) As someone who's been doing these workouts for years, ...
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On Body Sculpting #2 | Upper Body
Amazon has these. Here are the ones I have/had (but I'm sure there are other brands that are just as good!): band: ...
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On Flexible Strength #12
I loved this one! I have been under a tremendous amount of stress and this was a wonderful change of pace for my nervous system.
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On Kettlebell Workout #31 X
@Zuzka, what a workout!!! I loved this one so much. I've been a member for 10 years, and you have changed, but I'd call it more of ...
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On Body Crush #60 | Cardio & Legs
I did this workout on my own after watching the video and really enjoyed it. The number of reps for each was spot on and the right amount of ...
