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Postural Therapy – Upper Back Pain
Postural Therapy
Beginner Cardio #9
Beginner | Intermediates
Postural Therapy #1 – Low Back Pain Relief
Intermediates
Jump Rope Cardio #12 X
X-treme Athlete
Body Crush #18
Intermediates
Beginner Cardio #6
Beginner
Power Yoga #18
Intermediates
ZGYM™ Community
Private
On Body Crush #60 | Cardio & Legs
This burned my thighs, wow! And trying to breathe through my nose during it all was tough also. I did a bit quicker than Zuzka but did take ...
Private
On Body Crush #60 | Cardio & Legs
This is. what I do also, it's what I've always done, don't know why it's such a big deal.🤪
Private
On Mobility Drills #19 (Full Body Routine)
You should never be feeling any exercise in your knees. It’s common to feel in your ankles for that one and your core. Never in your knees.
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On Tight Abs Program for Beginners
This comment did not make any sense. I was referring to BODYWEIGHT BEGINNER #1 and not the whole program. I can be such an idiot. Did you get ...
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On Tight Abs Program for Beginners
Good morning! I had forgotten about this routine and what a pleasant suprise. I do start my day off with a stretching and mobility routine for ...
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On Power Drills Thursday
Figured out my 1- rep max today on my barbell row hitting 85#. It seems my back is lagging in comparison to shoulders and chest. Doing tricep ...
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On Body Crush #60 | Cardio & Legs
I really love the ice skater jumps - reminds me of when I took ice skating lessons. :) As someone who's been doing these workouts for years, ...