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Search Results for "squat"
Flexible Strength #4
X-treme Athlete | Resistance Bands | Sliding Discs
Lifted Butt Series #21
Intermediates | Resistance Bands | Sliding Discs
Beginner Cardio #13
Beginner
Stretch & Tone Cardio #9
Intermediates | Jump Ropes | Sliding Discs
Beginner Strength #13
Beginner
Flexible Strength #3 X
X-treme Athlete | Arms / Upper Body
Beginner Cardio #12
Beginner
Stretch & Tone Cardio #8
Intermediates | Jump Ropes
HeartBreaker Body #6
Intermediates | Resistance Bands
ZGYM™ Community
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On Body Sculpting #6 | Lower Body
Somehow the forearm pump was worse than the burn in my legs?!? Time to work on my grip so I don’t have to drop down to 30lbs on my second round!
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On Body Sculpting #6 | Lower Body
This is a really easy workout to just knock out. I love step ups. I went 24 inches to hit my quads a bit more. I love working my quads. Just ...
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On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
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On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
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On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
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On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
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On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
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On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
