Site navigation and social media links
Search Page
We have tons of content. You can search through our articles, workouts, recipes, Guided Meal Plans, and Guided Workout Programs.
Search Results for "squat"
Beginner Strength #12
Beginner
Flexible Strength #2 X
X-treme Athlete
Beginner Cardio #11
Beginner
Stretch & Tone Cardio #7
Intermediates
8 Minute Tabata #5 X
X-treme Athlete
Beginner Strength #11
Beginner
Legs Like a Dancer #8
Intermediates
5 Minute Burnout #1 X – Lower Body
X-treme Athlete | Kettlebells
8 Minute Tabata #4 X
X-treme Athlete | Pull Up Bar | Sliding Discs
Flexible Strength #1 X
X-treme Athlete
ZGYM™ Community
Private
On Body Sculpting #6 | Lower Body
Somehow the forearm pump was worse than the burn in my legs?!? Time to work on my grip so I don’t have to drop down to 30lbs on my second round!
Private
On Body Sculpting #6 | Lower Body
This is a really easy workout to just knock out. I love step ups. I went 24 inches to hit my quads a bit more. I love working my quads. Just ...
Private
On Fat Burning Program for Intermediates
I'm starting the fat burning program for intermediates. It has 2 workouts listed for the first day. Is it ok to do them back to back or is ...
Private
On Body Sculpting #6 | Lower Body
Wow! I am really loving these workouts. I used 25 pound kettle bell for slides and a 15 pound kettle bell for step ups. My chair was just above ...
Private
On Body Sculpting #6 | Lower Body
I used a 20kg kettlebell, but note to self: next time, go with 24kg or 28kg. It was a really cool and quick workout, and I made it even shorter ...
Private
On Body Sculpting #6 | Lower Body
I used 20 kg, maybe I could do a few kg more but... today I felt that this was enough :)
Private
On Cardio Shred #19
I began following Zuzka’s workouts in 2015, and over the years, I’ve explored many different series. However, there’s something special about ...
Private
On Summer Shred #30 X
I chose this one today. I wanted more sweat, more cardio, more everything today ;) I used 32 kg for swings, 17kg for part 2 and I doubled almost ...
