Description

I believe that everything leading to great health, energy, and performance begins with the food choices you make on a daily basis. Eating nutritious whole foods and being aware of how our bodies feel and react can make significant and long-term positive changes in our health and body composition. Keep in mind, if you want to make significant changes in your body composition, become lean and reveal your sexy muscles, you cannot get anywhere without a proper diet. Sure, you can spend hours of lifting weights or doing cardio, but none of those things matter, because lean muscles are made with clean diet.

Clean eating can come in many forms and mainstream diets such as keto, low carb, paleo, or vegan. The essence of this meal plan is preparing and consuming food in its most natural form using whole foods and simple ingredients in a nutritional balanced way. So don’t worry, I won’t be having you snack on processed protein bars or ready-made dinners. Bikini Body Meal Plan is not a diet but rather a way of eating that will keep you energised and improve your performance both in body and mind.

I’ve created a 6-week plan of healthy eating so you can experience your full potential through implementing mindful eating habits and fueling your body with high quality whole foods. In this program, I’ve done all of the hard work for you. I’ve created a menu of nutritionally balanced meals, calculated the nutritional data for each meal and each day, and put together the shopping lists for each week. The meal plan takes into account using leftovers which results in little to no food waste and helps with time and budget.

The meal plan features breakfast, lunch, dinner, optional snacks, and more- from smoothies to bone broth to fat-burning (you read that right) Bulletproof-style Matcha Lattes. Trust me, you won’t find this type of meal plan anywhere else. There’ll be days of Moderate Intermittent Fasts that will truly rev up your metabolism and help you to recover properly from the workouts.

To give you the most effective results in time for summer I have also created a 6 week Summer Shred Workout Program that you can combine with this meal plan. The only thing that I cannot guarantee you is effort- that’s all on you. But if you come in determined, open, and ready to stay consistent towards your goals, then I do believe you can achieve amazing results with this program. Now the question is- are you ready?