Description
Z-Shred Super Food Meal Plan includes:
- 40 Page Z-Shred PDF Book Download — All About Fat Loss
- Latest research in nutrition science
- Healthy eating habits
- 8 week meal plan
- Printable Shopping Lists
- Healthy & delicious recipes
- Basic cooking techniques
- Kitchen make over
- Motivational techniques
- How to track progress
- Coupon Value $20 to use with a ZGYM™ Membership
Disclaimers:
We don’t offer refunds, because this is Virtual content that you get immediate access to.
It’s a meal plan that implements a moderate low carb diet with plenty of room for fruit and slow carbs such as quinoa, Ezekiel bread, Brown rice or oats.
This Meal Plan is not suitable for Vegan or Vegetarian eaters, people with nut allergies or Celiac Disease. If you happen to have dairy intolerance, you can substitute most of the dairy in the recipes for other options.
This Meal Plan was designed to improve your metabolic health. Eating nutritious foods that promote fat loss will improve your health, increase your longevity, and protect you from diseases. However, you need to be cautious when making any sudden changes in your diet. You should be especially careful if you’re currently being treated by a physician or taking any medication. If you have a medical condition, you should consult your doctor before you begin this meal plan. Some foods can worsen your condition or affect your medication. Your doctor is the only one who can tell you if this meal plan is safe for you to follow. If you’re pregnant or breastfeeding, you should definitely ask your doctor if it’s advisable to follow this meal plan.
Private (verified owner) –
Sorry forgot the link to the IG 🙂 https://www.instagram.com/thebadassinme/
Private (verified owner) –
Great meal plan. I’m starting it now for 8 weeks and I cannot wait to share my progress.
Private (verified owner) –
I have tried so sooooo many “diets” and I has been working out with Zuzka few years. So why it was completely different now with the meal plan?
Yes, with other diets I have followed I lost some weight. But I, of course, gain it all back in a few weeks after. Yes, I have been exercising 2-3 times a week, but never have seen great results.
Without the plan, I went nowhere.
Usually, I chose only exercises I felt are for me. And I chose the same old meals I thought are healthy.
With the plan I finally got results!
I follow the weekly schedule, push harder, try new exercises. I have been surprised how many times I could follow Zuzka, I did not know I have the strength in me.
And for the meals, oh boy, this was like written for me. I needed the guidance because I know there are healthy meal recipes but don´t know how much I can eat. And some looks weird, some probably will taste funky, for some I do not have ingredients… it was so time-consuming to find the meals I would actually make and eat.
Now I had The Plan. There is a grocery list so you always have ingredients (everything available in Slovakia). There are meals and there are snacks. There is an explanation how it works and how can you adapt it to your own preferences.
I have cooked and tasted all the meals and everything is good, some delicious. I was not hungry, I had no headaches.
Meals are easy to prepare. I enjoyed the meal prep followed by 3-4 days with no cooking, yes!
Even my daughters love some new meals.
And for me, the best part is The plan taught me how can I follow this type of eating from now on. I do not have to always measure ingredients because now I know how the right portion for me looks like. No more stress with meal prep.
*** Invest in yourself, in 8 weeks you will be happy you started today. ***
If you are interested in my before/after photos check my IG (sorry for no face, but after a bullying incident in their school we have an agreement with my daughters (10 and 12 yo) – they do not put their faces on internet and me neither, I have to practice what I preach)
https://www.instagram.com/p/BfrLMzEhj-d/?taken-by=zusim
Private (verified owner) –
I just completed 8 weeks of this program together with my boyfriend. The recipes are very tasty and mostly easy and quick to make. Our favorite was the muesli bread, it was soo good and we really had to hold ourselves back not to eat the whole thing at once. 🙂 I’ve been trying paleo type low carb breads and I have to say this is hands down the best one I’ve made so far. We could tell that we had more energy and our cravings were a lot less often and less intense. Also we generally felt better about ourselves as we were eating healthy meals and not eating out every other day. I do have to say that we had to modify the fasting days, I decided to do one 24 hour fasting day instead of two 500 cal days as it really affected my concentration at university and work. Also we only usually ate breakfast 1-2 days a week as we are not really morning people ;). We stuck to the diet about 90 – 95% of the time (had a birthday and family gatherings in between).
One of the first things we noticed is that after 2-3 weeks, our stomachs weren’t as bloated. Actually throughout the whole diet, we rarely felt bloated at all! So the effects come on pretty quickly.
I didn’t weigh myself before or after (unfortunately our scale broke and we didn’t have the opportunity to get a new one), but I did measure my waist, hips, thighs etc. I lost 3 cm around my waist, about 5 cm around my hips/ “muffin tops”, 4 around my butt and 3 cm around my thighs. I can’t tell a significant difference when I wear clothes (that they are looser) but I can tell that my body is more toned and that the appearance of my cellulite was better. Generally I’m pretty satisfied with the results and would recommend the diet to anyone I know as it is easy to follow and not too restrictive.
I would give the meal plan 4.5 stars out of 5, since I can only pick whole ones I would give it 4. There were a couple of things that made me decide not to give it the full 5 stars:
– The recipes were sometimes seasonal. E.g. where I live you can’t buy squash/ pumpkin in the spring. Also I always had to cook shredded chicken/ turkey myself which added another 30 min at least to the cooking time (You don’t have to do much normally but still).
– The descriptions and the ingredients in the recipes weren’t always consistent or some things were missing, e.g. the temperature of the oven or the measurements of the ingredients. Sometimes ingredients were mentioned but not described in the step-by-step guide. Some commenters pointed this out but it wasn’t always updated. The shopping list also had a few ingredients missing (though I usually went through the recipes and wrote down the ingredients myself as I knew I had to change some due to the season)
– I understand that the plan was written so that there are extras for the next few lunches or dinners but I thought occasionally this caused it to be a bit monotonous. I don’t really like eating the same thing for lunch 4 days in a row, I personally would have preferred a little bit more diversity.
Private (verified owner) –
Update after round 2 of the meal plan: so I’ve gone through the 8 week meal plan for the 2nd time and it’s still working as well! I’ve lost another 1.3 inches around my waist and -2 inches off my love handles and am down to 144 lbs (I’m 5’7″, and I need new bras because I also lost 1 cup size 🤣) the results are incredible even though I was only following it from about 75%! Feel free to check my progress here: https://www.instagram.com/p/Bh9XpA5hV0C/
Thanks again Zuzka, can’t wait for the Keto plan!
Private (verified owner) –
My husband and I did the zshred meal plan in October and November. The results were awesome, for my husband especially, he lost 16 pounds! Not only did he lose weight but it put me in more of a great shape. I lost 3 lbs but I went into this weighing 116. I just need to tighten up a bit more to achieve my goals. This program has taught me how to eat and how to make delicious healthy meals! I always would just cook 3 days a week, I hated it! lol, but Zuzka has shown me how to actually enjoy cooking. I guess because I know I’m now only putting healthy food into our bodies. Looking forward to the Zshred 2.0!! Thank you, thank you,Zuzka for giving me a place to start and showing the way, we couldn’t of done this without you!!