Description
Sign up for the entire year and save $$. You can Cancel at anytime and won’t be charged for the following year.
By signing up now you get access to all of the premium content on this site. This includes all ZGYM workouts, Weekly Workout Schedules for beginners, intermediates and advanced, and all guided ZGYM Programs with Progress Tracker , Weekly Challenges, Mob Therapy, Monthly Live Sessions with Zuzka … everything!
Come workout with us every day and get in the best shape of your life!
Private (verified owner) –
While the workouts are effective for weight loss, they are not good in the long run as they put too much strain on the wrists and knees. I ended up injuring myself doing these workouts and am yet to recover so I decided to cancel my subscription. Also, there is not too much in the way of guidance and questions are rarely answered. The focus should be on providing workouts that can be attempted by an average person along with promoting a healthy body image and a more sustainable way of exercising.
Private (verified owner) –
I am a mom of 2 kids and Zuzka’s short intense workouts keep me in amazing shape! I love to workout with her every morning! Her workouts are never boring and the time goes quickly…. I highly recommend getting a Zgym membership
Private (verified owner) –
This is the best workout platform there is.. I have been following Zuzka since 4 years now and she keeps me in the best shape ever! I am a doctor and time is an issue but this is my motivation to deal with everything – fitness, mental peace. Her arm balance challenges help with my focus too. I highly recommend Zgym to everyone I meet to have a healthy balanced lifestyle.
Private (verified owner) –
Great supplement to distance running (or when you are short on time)! I have been following Zuzka for 6 years!
Private (verified owner) –
At 38 years old, I was in great shape. People used to comment on my toned and sculpted legs. I worked out every other day and everything was going great. Then an incident occurred and I didn’t realize it but I was drifting slowly into the deepest depression I ever had experienced. Five years later, I’m 45 pounds heavier, drinking a bottle of wine everyday and hiding from life. I had a few attempts to regain myself. But either I worked out to hard to fast and injured myself, or just let my fear of life get the best of me.
I honestly considered giving up altogether. I mean, why not? I’m 45, I’ve had my kids, no one at work cares about my weight or my appearance. Why don’t I just come home from work everyday, and watch t.v. and eat some junk and drink my wine?
But the thought of giving up scared me more than the battle I had to fight to get out of the dark hole I was in.
I’m not sure how I found Zuzka. I think I had heard of a program she used to do with another trainer and was reading reviews for that and a lot of the reviews mentioned they like Zuzka on her own because of her positive attitude. I started her bunny slope program, doing one exercise routine a day. It was so good to begin to feel my muscles again, but easy enough that I wasn’t going to get injured. I’m now on week six day two. Week six! Wow, I’m really doing this! I have only slightly changed my eating/drinking habits but the last week I’ve been so much better because I can feel, in my muscles and in my heart, that I can do this. I can actually get fit again and be comfortable with life again.
And it’s not just Zuzka’s workouts (of which I’ve only just begun) but I just started reading her blog from the beginning. And it’s full of honest, and motivating ideas of how anyone can become a healthier, more relaxed person. Which makes everything in life more easy. I’m careful, myself, not to use the word happy, because I think it’s a bit of a false goal. Life is hard, and tiring and sometimes it can kick you to the curb.
When I was in my best shape before, my motivation was the thought “There is nothing you can’t handle”. But while deep in my depression and living in a state of delusion and seclusion I had forgotten that all together and my thoughts were always, I can’t handle anything, and I will never be able to handle anything.
But after finding Zuzkalight.com, and committing to “just doing the workout everyday” leaving diet aside for now. I’ve gained confidence, I’ve physically changed, I’ve lost a bit of weight and I feel like a can, soon, get to the point where I will be able to say “There’s nothing I can’t handle.” Which I think is a stronger and more satisfying goal than happiness. We are always going to be a mixed bag of emotions, but being emotionally strong and knowing we can overcome anything is an amazing feeling.
I really didn’t have too much hope that starting this program would work for me. But I’m so glad I gave it a chance. I love the fitness tracker, because it allows me to see that I’ve reached and continue to reach, my starting goal, which was to work out everyday.
The more I read her blogs and recipes the better I become at a healthy lifestyle in general.
Thanks so much, Zuzka!
I know this is a ridiculously long review, but I wanted to make a note to the few that state they’ve been injured doing some of the work outs. As I said, I used to be fit. But I was no where near as fit as Zuzka and probably never will be. It’s what she does for a living. I think those of us doing the work outs with her have to gage just how far we want to go. If you are doing a high intensity work out and there is one exercise where you can’t get the form right and you feel a bit unstable or anything feels not right. Don’t do it. Leave that one out and replace it with something else. Be very mindful of pain. Post workout muscle pain is nice, but there are often warning signs when doing certain exercises that form or strength isn’t what it should be. Definitely slow down,
even if your doing an amrap, just stop and figure it out or go on to the next move. You may still get injured, but do your best to protect yourself, sacrifice a work out rather than your body.
Private (verified owner) –
I have been an on and off member of ZGYM pretty much since it started, only cancelling when I needed to save money while I was a student. No matter how many times I try to leave, I just keep coming back.
The workouts are quick, but still very effective. There are hundreds of workouts to choose from, or you can follow the weekly schedule or make it completely your own depending on your goals. You can workout alongside Zuzka or just follow the workout breakdown. I follow along with Zuzka, because I struggle with staying focused without someone coaching me through it.
My reason for writing this review had a bit to do with how much I love the ZGYM but I came here thanks to customer support/ ZTEAM. I was having issues viewing workouts (which has never happened before!) so I sent customer support an email. I heard back in less than five minutes. They needed more account info, so I sent another email with all my info and heard back in 1 minute (as per the email time stamp). They investigated the issue and had it resolved in just over 20 minutes. Customer service/ ZTEAM is fantastic.
Private (verified owner) –
Excellent! Great fitness advice, great role model, professional quality content, clean web page. Can’t say enough good. 10/10 would recommend
Private (verified owner) –
I followed Zuzka back when she went by a different name and different website. Once she left there, I fell into programs like turbo jam and Chalean extreme. I saw results because I was starving myself. I gained all my weight back that I had lost. (50 lbs) Since then, I have been struggling making any kind of progress, even with those same programs. It’s been 3 years. Last September I found Zuzka again, but decided I just wanted to keep trying on my own. (I did weights and ran among other programs of the same origin as the others mentioned) I honestly thought I was making progress! By the end of December I was frustrated and feeling like a failure because I kept looking at my progress photos and barely saw any change at all! I made a commitment to myself right then that I would join the ZGYM, Jan 1 I joined, Jan 2 I did my first workout. Fast forward 3 months and I’ve been able to hit every day loss/body fat percentage goal I’ve made for myself. With Zuzka I’ve been able to lose almost 5% body fat! I’ve never felt better. I owe all my success to joining zgym and listening to Zuzka’s advice on healthy eating and following her recipes! I cannot say thank you enough! *cheers* to another 5% to reach my ultimate goal!
Private (verified owner) –
In 2013 I did my first workout from Zuzka – “Rock your Booty”. I still remember as if it was yesterday 🙂 I mean, I had done “normal” workouts and went running and cycling. But after doing this workout I was lying in a lake sweat… and never felt that great kind of after-workout-confidence before. So, I became addicted immediately 😀
I followed Zuzka on YT and bought a DVD, and was excited to get a ZGYM-Membership.
But than … my life was getting a “bit difficult”. My son was born 3,5 months too early and this hit me like a train. We had to stay a long long time in hospital and he fought so hard for literally every single breath he was taking. He definitely is my hero (and everything went fine – he’s now 4 years old and the best older brother of the world). So, I lost my track but came somewhere in the beginning of 2016. I got pregnant again, and the doctors immediately forbid any kind of physical activity. This time everything went fine and after the docs gave me their ok, I started again in November ’17. I was so upset with my body, but the feeling changed shortly after starting with the Bunny Slope Workouts. And up to now I’ve lost about 10 kg.
Zuzka’s workouts are a kind of mood booster for me 🙂 I just feel great afterwards and kind of “charged” for the day (this slight muscle burning). I love the Fit Slide Workouts and the Kettlebell Workouts. And the combinations Zuzka and her team come along – so nice and great, like, the standards packed in a cool way. I once read that you should’nt fall in love with the results, but with the way of getting there. And I definitely fell in love with those workouts 🙂
And, last but not least, I like the structure of the website. It’s clear, you can get tons of workouts and information. And, as far as I can see (I am more a silent participant of the comments due to time shift), the team answers questions and helps when there are technical problems.
The only thing I can say is thank you – you definitely changed my life! 🙂
Private (verified owner) –
Beats Netflix.