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Low Calorie healthy Pasta Dinner - Great for Weight Loss
Recipes | May 20, 2013
Dear Warriorz,
Since you’ve been putting so much effort lately into your training, I would like to share with you some great recipes as a reward 🙂 I am happy to see your progress and your before and after pictures. I think you guys are awesome and you are obviously working really hard to get where you want to be. I have been able to keep myself in great shape for the past 6 years with my workouts and one thing that I am noticing is that the food I eat, has been affecting me more since I turned 30. It obviously didn’t happen over night, but I can tell you that 4 years ago, my body was responding to things like pasta or pizza with more ease than it does nowadays 🙂 It’s well known that your metabolism naturally slows down after you turn 30 and it tents to decrease even more with each decade. While you can’t stop the aging process completely, you can slow it down by far with regular exercise and healthy and consistent diet.
All that said, we have to start focusing on our diet a little bit more, but we have to have fun with it just like we do with the workouts. I keep my workouts fun, short, and super effective. That has always been my thing. Now when it comes to food, I want my meals to be not only nutritious, but also really tasty and fun as well. The first one in my new series of Z-licious recipes is Healthy Low Calorie Pasta Dinner. Watch the video above for step by step instructions of how to prepare this meal and here is the recipe in a written form as well.
Ingredients
2 Summer Squash (one yellow, one green)
1/4 of a large onion
1/2 a can of Garbanzo Beans also known as chickpeas
about 1 medium size bowl of finely chopped fresh parsley
fresh lemon juice from 1/2 of lemon
2 cloves of garlic
2 tbls extra virgin olive oil.
Instructions
1. Create squash papperdelle with a peeler (mandoline slicer). Place on a plate and set aside for now.
2. Squeeze the lemon juice into the bowl with parsley.
3. Squish the garlic cloves into the parsley as well and mix it together. Add the chickpeas into the parsley and mix again. Set aside.
4. Chop the onion coarsely.
5. Heat up the olive oil and saute the onion in a medium sauce pan until it turns golden or light brown. Then add the squash papperdelle into the sauce pan as well and saute for another 2 minutes. The last step is to add the parsley mixture with chickpeas and saute for another 1 or 2 minutes. Salt for taste and if you want it to be really yummy, then add some parmesan cheese.
6. Keep the leftovers in refrigerator. You will have an awesome lunch tomorrow!
Let me know how did you enjoy this meal and share some of your recipes!!
Best,
Z.
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Ahoj cviÄŤĂm s tebou 2,5roku,kondice dobrá,ale problĂ©m mám se stehnama, nedařà se mi je vyrĂ˝sovat jako je máš ty. UvĂtám rady ! DĂky Stana
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Please, tell me what model name of your blender?
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Trying this tonight. YUM! Thank you!!
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I’m from Poland my english is quite good but i have no idea what summer squash is and what are those beans called in my country.
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Hello Luczek! This is simply Cukinia))
About beans I don’t know either.
I am from Belarus)
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Hello Zuzka!
I like you Z-licious receipe!!!
I am 32years old and your new approach to nutrirtion is great! I like it!
Thank you!
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those beans are called ciecierzyca. I am not sure about summer squash. I don’t think they sell it in Poland. Squash jest rodziny dyniowatych..
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Susanne! I am a mom of 2 boys and I had the same issue I gained weight doing Zoe workouts! Once I listened to zuzka and took out processed foods and took all her tips and used them….I had insane transformations !!!! I eat the same breakfast and lunch everyday and change my dinner up but have no processed foods at all!!!!! Just keep doing her workouts and drink lots of water and you will be in a bikini!!!!!! Good luck and thank you zuzka! Love Adriana!
Private Member |
Susanne! I am a mom of 2 boys and I had the same issue I gained weight doing Zoe workouts! Once I listened to zuzka and took out processed foods and took all her tips and used them….I had insane transformations !!!! I eat the same breakfast and lunch everyday and change my dinner up but have no processed foods at all!!!!! Just keep doing her workouts and drink lots of water and you will be in a bikini!!!!!! Good luck and thank you zuzka! Love Adriana!