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Workout Schedule for the Week of February 16th
Workout Schedules | February 15, 2015
Hi guys,
This week we’re going to test our progress with the Benchmark Workout. I hope you’ll share your new personal bests so that we all can compare our times and motivate each other to try harder. I have 4 new awesome Zgym workouts for you this week and another Six:02 with fashionhaul.
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Monday – Kettlebell Workout #4 X (New in ZGYM) _________________________________________________________
Tuesday – Body Crush #8 (beat your personal best)
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Wednesday – Kettlebell Workout – All Levels #10 (new in ZGYM)
Your second workout can be Six:02 #1
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Thursday – 6:02 workout #3 + Fashionhaul (new in workouts)
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Friday – Benchmark Workout (beat your personal best)
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Saturday – JRC #6 X – Tabata (New in ZGYM)
Your second workout can be one of the Power Yoga workouts
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Sunday – Power Yoga #15 (new in ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
-
Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
Looks good z, thank you 🙂
This damn benchmark…. It’s so hard!!!
Can’t wait to see your new workouts 😉
Private Member |
montana, usa
Hi Zuzka,
I was wondering how often you work out 2x a day? I had finally gotten used to the twice daily workouts with the diet bet, and was thinking it might be good to do more than what’s listed sometimes.
Thanks so much for creating all these great workouts and putting together schedules and blog posts for us. I really appreciate all the time and energy you put into what you do!
Private Member |
I was wondering the same. I liked the 2x workout a day.
Private Member |
ky, usa
I too am still doing two workouts a day. What I do, is follow the new ones Zuzka posts and then I rotate through the categories. I might do a cardio shred and a KB one day and a body crush and JR the next. Sometimes I’ll throw in a zspecial. If I’m particularly sore or need a break then I’ll pick a power yoga but I usually save them for Sunday as she usually posts a new one then. I started at cardio shred #1 and each day worked my way up as I continued to rotate through the categories. Hope this helps.
Private Member |
moscow, russia
I do 2 workouts in a row. For me it’s more challenging and I like training like that. Usually I do new WO and one of the old ones.)
Private Member |
Oh I love that you posted before my morning coffee! I am dreading the benchmark Wo…althoug when I do it,all other exercises after seem piece of cake…
Private Member |
moscow, russia
Auch, benchmark workout…oh no.. XD
Private Member |
Looks like we’re all dreading the dreaded benchmark test me includdd ha ha…..what a killer workout! I’m looking forward to today’s kettlebell workout!
Private Member |
Hello Zuzka
Thank you for the new workout schedule. I was wondering when the new Kettlebell workout is going to be online?
Have a good start into this new week.
Greetings from Switzerland! 🙂
Private Member |
I miss body crush and cardo shred workouts…..
Private Member |
Me too..
Private Member |
Anyone not seeing today’s workout either?
Private Member |
I’m waiting for it, too!
Private Member |
5 new workouts in a week *oooh* that makes the week hard to plan for me…
Sometimes I have to shift the workouts and that’s nearly impossible with so many new ones.
Private Member |
Где тренировка?
Private Member |
moscow, russia
Пиши, по-английски. Зу тебя не поймет.)