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Workout Schedule for the Week of February 16th
Workout Schedules | February 15, 2015
Hi guys,
This week we’re going to test our progress with the Benchmark Workout. I hope you’ll share your new personal bests so that we all can compare our times and motivate each other to try harder. I have 4 new awesome Zgym workouts for you this week and another Six:02 with fashionhaul.
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Monday – Kettlebell Workout #4 X (New in ZGYM) _________________________________________________________
Tuesday – Body Crush #8 (beat your personal best)
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Wednesday – Kettlebell Workout – All Levels #10 (new in ZGYM)
Your second workout can be Six:02 #1
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Thursday – 6:02 workout #3 + Fashionhaul (new in workouts)
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Friday – Benchmark Workout (beat your personal best)
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Saturday – JRC #6 X – Tabata (New in ZGYM)
Your second workout can be one of the Power Yoga workouts
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Sunday – Power Yoga #15 (new in ZGYM)
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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.
Related Posts
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Mobility Drills #32 | Full Body Primal Movement
15-20 Minutes
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Body Sculpting #5 | Upper Body & Abs
Intermediates | Arms / Upper Body
-
Body Sculpting #4
Intermediates
-
Body Crush #60 | Cardio & Legs
Intermediates
-
Mobility Drills #31 | Upper Back & Shoulders
Mobility Drills
-
Kettlebell Workout #36 | Cardio
Intermediates
-
Mobility Drills #30
10-15 Minutes
-
Body Sculpting #3 | Full Body
Intermediates
-
Body Crush #59 | Full Body & Mobility
Intermediates
-
Body Sculpting #2 | Upper Body
Intermediates | Kettlebells | Resistance Bands
-
Somatic Exercise | Hamstring Release
Somatic Exercise Series
-
Body Sculpting #1 | Lower Body
Intermediates
-
Mobility Drills #29 | Cardio Workout Lower Body
Intermediates
-
Beginner Power Band #11
Beginner | Resistance Bands
-
Body Crush #58 | Cardio & Legs
Intermediates
Private Member |
toronto, canada
Hi Z, still waiting for workout to be posted but like a few other warriors mentioned the 2x workouts a day you put up for the diet bet challenge were great. I also like doing two workouts a day. Could u perhaps continue with that schedule you were doing? Thank u for new workouts and weekly schedules 🙂
Private Member |
lodz, poland
Yeah! It would be great to have 2 workouts a day recommended by you 🙂
and thank you for the new jump rope workout <3 love you, Zu!
I've got to put on hold kettlebell workouts due to my herniated disk- I noticed it hurts more afterwards.
I bought Egoscue's book and I do his exercises on a daily basis. When I get better, I'll come back to my big, heavy ball 😀
Private Member |
toronto, canada
Hi Magda, I hope u feel better soon with that herniated disk, I was going to buy that book as well. I’ve been experiencing a lot of back pain lately and more so when I’m using the heavier kb. Get better:))
Private Member |
lodz, poland
Hi Sandra! Thank you for being so supportive :***
Take care of yourself and don’t go too hard.
I don’t know what I would do without you WarriorZ :*
Private Member |
Hi Zuzka! I agree that it would be great if you could keep posting the 2 workouts/day. I know I could just choose from the workouts in the ZGym, but I think it’s important to pair them in such a way that they compliment each other and don’t lead to overtraining. Thank you!
Private Member |
usa
Oh no the Benchmark workout! It’s so tough. I only did 2 rounds the last time in 16:51 because I was afraid I would be too sore to work out the next day. So I will do 2 rounds this week and try to beat my time then add a 3rd and 4th round and add that time. Thanks, Zuzka, for the new workouts. I’m loving the 6:02 workouts once a week. I especially liked the 1st one. 🙂
Private Member |
Looks like a fun week ♡
Private Member |
I also love the 2 workouts a day suggestions!!