Hi guys,

This is the second week of diet bet, so I have extra workouts scheduled for all of you who have signed up for the challenge. Some of you might follow the schedule even if you haven’t bet on yourself which is fine too and at least you’ll get to try what it’s like to do 2 workouts a day. As always I suggest you take at least a few hours of break in between each workout to maximize the results. Have fun and don’t miss a workout!

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Monday – Body Crush #12 X – Cardio & Legs (New in ZGYM) / Dietbet extra: Power Yoga #4

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Tuesday – Kettlebell Workout Advanced #1 (beat your personal best) / Dietbet extra: JRC 2 #

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Wednesday – 5 Minute Workout #21 Abs  / Dietbet extra: Power Yoga #3

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Thursday –  Kettlebell Beginners #7 (new in Zgym) Great for all fitness levels / Dietbet extra: Cardio Shred #3

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Friday –   JRC #3 / Dietbet extra: BodyCrush #1

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Saturday – Cardio Shred 4 X (Beat your personal best) / Dietbet extra: Tabata #1 

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Sunday – Power Yoga #13 (New in ZGYM) / Dietbet extra: Body Crush #4

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I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.