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30 Bodyweight Exercises That Will Make You Look Good in a Bikini
Favoritable | July 27, 2017
Here are 30 bodyweight exercises I’ve been including into my training for the past 2 years. If you’re a ZGYM member, then you’re familiar with most of them already. It’s a mixture of exercise from beginners to advanced. Exercises that focus on core strength, power, mobility and flexibility. As a matter of fact, if you know how to put together an effective workout, you could keep yourself in a great shape doing combinations of just these exercises. It would get repetitive over time, but you would still get results. Luckily you don’t have to rely on this list alone, if you’re a ZGYM member but you can always pick a few exercises from this video as an extra bonus and extra burn.
300 Rep Bodyweight Workout
If you feel up to the challenge, try 10 reps for each exercise in this video. Here’s how to do it. Play the video, watch the first exercise, then pause and do 10 reps. Play the video again watch the second exercise and do 10 reps. It’s perfectly fine if you’re doing this workout for the very first time. Take time to get familiar with each exercise. Next time, you’ll just have to watch the video one time through and then do all the exercises back to back with a very little or no break in between. Your goal is to complete this workout in the least amount of time. If you do it, let me know in the comments below how long did it take you. Let others try to beat your time!
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
czech republic
ღ Great collection ツ
Private Member |
st. peter, minnesota, usa
Oops, I went through and did it, but forgot to note the time. It was pleasant doing these exercises outside under my walnut tree, but a few things were tough on the slippery wet grass.
Private Member |
santa cruz, ca
PLEASE ADD FAVORITE BUTTON!!!
I love it. 🙂 Thank you, Z
Private Member |
los angeles, ca, usa
😉
Private Member |
Yes, please, favorite button!!! I loved these! It took me forever to be able to breathe enough to type!! Did two rounds 😀
THanks, Zuzka!! Amazing!!!
Private Member |
It was harder than it looks! Loved it!!!
Private Member |
michigan, usa
Awesome!
Was wondering if we can get an update of Zuzka swim and fitness wear 🙂 I have been waiting and hoping patiently every day haha I would love a swim bottom I can workout in or even mow the lawn in without riding up my butt lol I know you put in so much time and work into all you do and I am just so excited for the reveal 😍 I will buy all of it!!! 🤑
Private Member |
munich, deutschland, germany
Great sequence. I like how you mingled in the strength cardio and toning. I admit, it was hard with the push-ups. Very many push ups 😀 ….i gotta train my divebomber and the scorpio push-up WOW ! How can you stay so stable with extended spine ??? That is a mystery to me… your push ups just beat it all. i break down the moment i twist my torso like you do in the video. Inspiration as usual. Thanks ZUZI 🙂
Private Member |
wow love this thanks!!!
Private Member |
This was such a gift. I have been dealing with a broken bone in my foot. Although, I have been “creative” in my workouts, I was getting exhausted with my options. This workout provided a bit of hope for me with the so many creative, non-impact ideas. 🙂 thanks!
Private Member |
santa cruz, ca
This took me much longer than I expected, but I decided to make it a slower, controlled workout for strengthening and toning rather than a high intensity workout to be completed in a certain period of time. For several bilateral exercises I completed 10 reps on each side, and/or added an extra 10 doing a variation. It took me about 40 min! But it was SO EFFECTIVE! I often forget how important it is to include a workout like this. Simple bodyweight! And there is a lot of benefit in slowing down and controlling the movement, and holding the position for a bit longer. I will definitely be doing this more often. It’s perfect for a day I don’t feel like jumping around. Thank you, Zuzka!