ERROR: This site makes use of Javascript. You are seeing this message because you have Javascript turned OFF in your browser. You are welcome to continue, but the site will not function properly unless you enable Javascript.

How to enable Javascript

Loading...

Start Today

4 Exercises to Shape Up Your Butt The Lazy Way

Fitness | April 22, 2014

Here is a short workout of 4 exercises that you can do at home without even standing up and leaving your mat.

Enjoy your lazy day workout and I will see you soon again in the Zgym where we can tear it up and really work on getting into shape for this summer!!

Best,

Zuzka

Related Posts

Exercises for Strong & Stable Feet – Resolve Pain, Improve your Posture & Fitness Level
List of Equipment for Mobility Exercises
4 Advanced Exercises I Learned At The Age of 39
Sexy Calves in 4 Minutes

Drills
The Benefits of Sauna or a Hot Tub Right After Your Training
Why Cortisol is Ruining Your Workouts
My Exercise Equipment

Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Feeling Sore Days After a Workout? It Could Be DOMS
Master The Pistol Squat & Overcome Your Limiting Beliefs
JOIN Zgym Transformation Challenge 2021
The Best ZGYM Workouts by Goal
Why Your Booty Isn’t Growing
Exercise and Hormone Health
The Top Reasons Why People Don’t See Results- Part 1
Strength + Cardio- A Match Made in Heaven
Top Reasons to Train with Kettlebells

Comments Add Comment

Private Member | November 7, 2017 @ 6:09 am

Hi Scott or Zuzka,

could this get a favorite button please?

thanks!

jennifer

Add a Comment

Welcome to
ZGYM Fitness!

Start Today Already a member?