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4 Exercises to Shape Up Your Butt The Lazy Way
Fitness | April 22, 2014
Here is a short workout of 4 exercises that you can do at home without even standing up and leaving your mat.
Enjoy your lazy day workout and I will see you soon again in the Zgym where we can tear it up and really work on getting into shape for this summer!!
Best,
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
My back feels better after this Zuzka! Tnx! See you tomorrow in Zgym!
Private Member |
Hi Zuzka
Just wanted to ask you what type of runners are best to wear for your workouts? My legs tend to ache so any info would be appreciated.
Thanks
Charlene
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Dear Zuzka, what type of shoes do you prefer for your workouts? I’m looking for new shoes, your advice would be great. Could you do a post on workout shoes?:)
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Isometrics do seem lazy, but they work! Your tips are always great, thanks <3
Private Member |
Hi Zuzka,
THANK YOU! THANK YOU! THANK YOU! For this butt series. I have been splitting these with your Kettlebell workout videos and I feel awesome. I wanted to inquire if along with the butt series is there a specific exercise that will target the portion of the glute where it meets the upper thigh. I have a hell of a time firming up that area. The top (shelf) is great but the bottom is a struggle. Please incorporate something in your next workout that will target that area. And maybe down the road you can do a shoulder series. I aspire to have shoulders like yours. Keep up you excellent workouts and commitment to inspiring us.
Best regards,
Tania
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Zuzka, will there be a series that will focus on our arms & shoulders? Love ya!
Jen
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Hi zuzana, I’m an Italian girl. I follow you and I love you so much, the only problem is that with your work out my legs become heavy, is there anything I can do to prevent this?
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do more of those outdoors videos…especially yoga flow…it is just more motivating;)
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I did 2 circuits of this one in 10 min as a bonus after 39 min but workout. Thank you! Nice new moves!
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samara, russia
4 rounds in 20:11