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4 Minute Fit Body Workout
Fitness | August 23, 2013
This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get used to moving on a regular basis, you won’t have to worry about getting out of shape. Here is the short workout video where I show you which exercises are effective and how many reps you should do:
Have fun and let me know what you think.
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
So awesome thank you. I know all the exercises but suck at routine building. It is so refreshing to have a workout partner. When I get working again I will join your Zgym and check it out. Thanks Z. Have a great nite. You look so great very svelt. Way to go missy. 🙂
Private Member |
Me encanta esta rutina de pocos minutos porque las puedo hacer antes de bañarme, estoy suscrita a Zgym y me encanta te sigo desde haces tres años y admiro tu fuerza y dedicación. Muchas felicidades por todos tus logros y espero que tengas muchos más.
Private Member |
Thanks, Zuzka! Love all the advice you give us. I’m trying hard to get better abs and I’ve started your abs workout DVD this week. I still think my diet is working against me but I’m trying! And like you say, don’t give up, right?
Private Member |
Great fresh workout, once again, for any time of the day and it can end with like 25-50 knee hugs or sit-ups or bicycles, etc. any kind of ab exercise for the last minute. I have been doing 50 knee hugs every morning before getting out of bed to defeat the “laziness”. 🙂
Private Member |
This is exactly what I was looking for!! I am always on the run and sometimes can’t workout till close to bed. I hate to miss a workout. I feel so guilty in the morning if I do. I always try to mix up some of your exercises to create my own quickie but I don’t think I have been successful. I think this one is perfect! Still working on my diet though. Thanks Zuzka so much for all you do (including your crew)!! 🙂
Private Member |
It’s so so so true! I have missed working out 4+ times a week for nearly the past month. I’ve lost enthusiasm, courage, desire, appreciation, focus, perspective, growth-potential … I’ve lost a lot of ground because I’ve had to work about 12-hour days right now. I am really appreciative of your taking the time to share quicky videos like these, Z.
A quicky routine I’d love to see would be one that focuses on low back and arm strength. I am a full time bookkeeper and HATE sitting all day! I need a rev-up for when I can get a break for less than 15 minutes that will allow me to walk out of the office dressed up, and come back not a sweaty mess, but refreshed and stronger. Can you do something for us with those needs in mind, please?
♥
Private Member |
Hi Zuzka I love ALL what you do, your recipes, workouts and healthy advices. I will try this when I have no time to complete your workouts. I’d like to see a workout that focus on my saddle bags, is so hard for me to get rid of them. 😀 Have a great day.
Private Member |
Love the second exercise – very cool! I hope to see it incorporated in some ZWow and Shred stuff. 🙂
Private Member |
Smallsie in the background is so precious 🙂
Private Member |
YAY Zuzka you ar THE best!!