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4 Minute Fit Body Workout
Fitness | August 23, 2013
This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get used to moving on a regular basis, you won’t have to worry about getting out of shape. Here is the short workout video where I show you which exercises are effective and how many reps you should do:
Have fun and let me know what you think.
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Hi, Zuzka! I have few questions for you. I hope you don’t mind answering them. It’s only 2 anyway 🙂 (i’m sorry if my english is not good)
1. Who/what was your inspiration to start working out?
2. I’m overweight with poor lifestyle and I want to start losing some weights because my health is getting worse and worse. And maybe getting my body into better shape later. My question is, which changing should I focus on first, eating habit or exercising/physical activity? I know both are important but I always have hard time mantaining them if I do them at the same time. *please give me your clear advice on this*
Ok, these are my questions. I hope you read them. 🙂
Thanks for being my #1 inspiration. Have an awesome day!! <3 <3
Private Member |
Love the mini workouts! The time/effect proportion is amazing:)
Private Member |
It is like a hand stand kick up prep !
Private Member |
I love these types of workouts! I’m a full time dad and artist so making time to go to the gym isn’t always the first thing in the mind. So I started doing 4 minute workouts throughout out the day so I know I’m at least getting my workouts in.
Private Member |
2 circuits in 5:20 after 10 min of 5 Minute Workout #55(24.12.15) + 20 min of Black Diamond Workout Series – Upper Body & Abs (17.11.15) + 6 min of 3 Minute Workout for Butt and Abs (19.08.13)
Private Member |
samara, russia
6 rounds in 16:54 (20 kg kettlebell)