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5 Minute Fat Burning Workout #1 - Ab Shredder
August 11, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
- Burpees - 30 sec
- Crab Kicks - 30 sec
- Donkey Kick Jump Tuck - 30 sec
- Low Jacks - 30 sec
- Side Jump Lunge - 30 sec
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Each exercise is 30 seconds long so you'll have to go through this circuit twice in order to complete 5 minutes. Good luck and have fun!
This workout may be short but do not get fooled by the length. It’s a very effective routine that will boost your metabolism and kick your body into gear for the rest of the day. If you are short on time, then this 5-minute workout is going to help you to keep up with your fitness without sacrificing too much time. You can do the Ab Shredder workout anywhere, even in a hotel room if you’re traveling, because it doesn’t require any equipment. It’s just you, and the 5 minutes that you have to give your body some exercise.
You can do the workout with me rep by rep if you play the video, or you can just take the workout breakdown and try it on your own.
Z.>
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
This is exactly what I needed today!
Not that busy, but feeling ashamed not having a workout, so this will do it, and maybe I can go on after that and add another workout. 🙂
Private Member |
thanx!
Private Member |
Oh my, Zuzka, you’ve gotten sooo much thinner lately. Even your boobs seem smaller now.
Nevermid- you look just awesome.
Thanks for the workout, I’m dying 😉
Hugs from Poland, M.
Private Member |
Haha 🙂 you’re funny. I’m glad you tried and enjoyed the workout!
Private Member |
😀 I made Zuzka laugh! Score! 🙂
PS: Ever since I saw one of your workouts, I workout with you every day.
I love them! They’re so addictive <3
PS2: I tried to order some of your dvds but the web didn't allow me to do it. Does it mean you're not shipping to Poland?:(
Kisses, M.
Private Member |
Yippie
Private Member |
Nice 4 pack, lean
Private Member |
Nice 1 pack. I think I’ll stick with stairmaster.
Private Member |
A fantastic quickie or a great finisher! Never disappointed. Thanks so mch.
Private Member |
Thanks for this workout, I am going to try one.
I trust in your good advice: at the end, stretching our legs seems to be healthy.
As usual you look fine, it’s a pleasure to watch this video.
It’s amazing to see you giving explanations while you’re doing this intense performance
Private Member |
Thank you i love it you are awesome indeed my inspiration god bless!
Private Member |
Hi Zuzka, thanks for this workout 🙂 I was wondering if you’ll be releasing any more DVD series? I think a Power Cardio/Strength Vol. 2 would be a great idea. Both those DVD series were amazing.