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5 Minute Fat Burning Workout #1 - Ab Shredder
August 11, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
- Burpees - 30 sec
- Crab Kicks - 30 sec
- Donkey Kick Jump Tuck - 30 sec
- Low Jacks - 30 sec
- Side Jump Lunge - 30 sec
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Each exercise is 30 seconds long so you'll have to go through this circuit twice in order to complete 5 minutes. Good luck and have fun!
This workout may be short but do not get fooled by the length. It’s a very effective routine that will boost your metabolism and kick your body into gear for the rest of the day. If you are short on time, then this 5-minute workout is going to help you to keep up with your fitness without sacrificing too much time. You can do the Ab Shredder workout anywhere, even in a hotel room if you’re traveling, because it doesn’t require any equipment. It’s just you, and the 5 minutes that you have to give your body some exercise.
You can do the workout with me rep by rep if you play the video, or you can just take the workout breakdown and try it on your own.
Z.>
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Thanks, Zuzko!!! I posted this workout to my Twitter account yesterday, and found it necessary to do today because I barely had any time and no access to equipment. My boyfriend flew in from Calgary last night – we haven’t seen each other in 7 months (!), and are splitting time between the apartment I share with my mother, and his folk’s house nearby. It was gorgeous out – I placed my Matt on the back deck, which looks much like yours, and put “you”, my phone, on a tree branch, lol – perfect eye level height. AWESOME. I made the workout, and then made it to work 🙂
Private Member |
Awesome awesome awesome!!! Best before work workout EVER!!!
Private Member |
Great intense and short workout! But more importantly, where did you get your sneakers?!
Private Member |
Reebok 🙂
Private Member |
I do this after workouts when I have enough energy 🙂 so intense!
Private Member |
Hi Zuzka, I really love your workouts but I dont know how to warm up and for how long. I have a tendency to pull a muscle when not warmed up properly so I would be grateful if you could do an exercises video with a warm up routine before the exercise and a cool down one afterwards. Many thanks, G
Private Member |
Agghhhh! Did latest 5 minute then this one for a 10 mimute knockout!
Private Member |
wow…this workout really a good workout..i’ve stop workout for 2 months. it was so hard to start back. Zuzka’s workout always the best!! 5 minute workout..no joke!
Private Member |
Kicked my butt – did this after a 10km run, legs are jelly ;0)
Great workout thanks Zuzka!! Love that I can sprinkle many of these 5 min ones throughout my day 🙂
Private Member |
san marcos, tx, 78666
Love revisiting your older workouts Zuzka, I’m definitely seeing lots of improvement. Went ahead and repeated 2 times through for a 10 minute workout.
Private Member |
warsaw, poland
265 reps for me 🙂