Site navigation and social media links
5 Minute Fat Burning Workout #1 - Ab Shredder
August 11, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Workout Breakdown
- Burpees - 30 sec
- Crab Kicks - 30 sec
- Donkey Kick Jump Tuck - 30 sec
- Low Jacks - 30 sec
- Side Jump Lunge - 30 sec
______________________________-
Each exercise is 30 seconds long so you'll have to go through this circuit twice in order to complete 5 minutes. Good luck and have fun!
This workout may be short but do not get fooled by the length. It’s a very effective routine that will boost your metabolism and kick your body into gear for the rest of the day. If you are short on time, then this 5-minute workout is going to help you to keep up with your fitness without sacrificing too much time. You can do the Ab Shredder workout anywhere, even in a hotel room if you’re traveling, because it doesn’t require any equipment. It’s just you, and the 5 minutes that you have to give your body some exercise.
You can do the workout with me rep by rep if you play the video, or you can just take the workout breakdown and try it on your own.
Z.>
Progress Tracker
Please login to use the Progress Tracker.
Similar Workouts
-
Sexy Calves in 4 Minutes
Drills
-
My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I did 10 min in the begining of my workout + 5 min of 5 Minute KettleBell Swing Workout(2.08.14) + 20 rounds in 50/10 of 4 Kettlebell Exercises for butt(6.05.14). This was amazing!
Private Member |
charlotte, nc, usa
Did this as a finisher for LB #3. Great quick workout. 251 reps
Private Member |
curitiba, parana, brazil
Hi Zu and friends…this one is done! Wow…hard ha! Score below, see you all, take care.
1st time- 02 June 2016- 2 rounds- 201 reps.
Private Member |
st. catharines, on, canada
Trying to get motivated to workout. Work has been stressful and I have had issues dealing with people. I signed up for a 10k run and it is 2 weeks away but I haven’t trained or had motivation to train. It’s been about 3 weeks since my last workout. I figured I would start with a few 5 minute workouts in the morning to get myself wanting to workout. I am so glad I picked this one to start with, I will be doing it tomorrow morning. I started watching it and when the dog photobombed the shoot I laughed. This is why I love ZGym. You have a realism that is relatable and makes me realize that being fit is within reach. I just have to reach for it.
Private Member |
ramona, ca, usa
158 reps
Private Member |
168
Private Member |
done!! will start doing 5 mins workout as added bonus everyday
Private Member |
HATE U AGAIN Z! EVEN AFTER 5 MINUTES… LOL So I decided to add a five minute workout in the evening and not sure I made the correct decision, but damn that was difficult!! Started with #1 and hope to work my way up everyday through all of them. In theory it sounds doable, but in practice not so sure… Love you Zuzka!
Private Member |
scottsdale, az, usa
164
Private Member |
Could a favorites button be added to this workout? It was great!