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5 Minute Fat Burning Workout #11 - Abs & Butt
September 17, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Hi guys,
It’s been so hot here in Los Angeles that a warm up alone make me look like I just did the Spartan race. In case you don’t know what the Spartan race is, it’s something I’d like to try one day. The good news is that it can be on my bucket list for years and it won’t matter, because this is something you can do at any age. However, you better be fit to take a challenge like that one, and therefor my strategy is to keep myself in the best shape possible (first I need to get there again) so that I can start checking fun challenges and sports off my bucket list. Exercising on a daily basis, even if just for a few minutes at the time, is going to keep you on track. It’s when you take too many breaks and exercise just here and there is when it’s hard to even become motivated again. Create a habit and stick with it. Remind yourself every day, that you have to do at least a little bit of exercise and you’ll see how fast you’ll get used to it. You can start right now, with my 5 minute Abs & Butt Workout!
Workout Breakdown:
One Arm Kettlebell Swings – 30 sec
10 High Knees to 10 Mountain Climbers – 1 minute
One Arm Kettlebell Swing – 30 sec
Hip Up / Sit Up and Twist – 30 sec
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Complete 2 rounds.
This is 5 minute interval training. Your goal is to do maximum reps for each exercise interval.
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Equipment:
* Exercise mat
* One Kettlebell 18 – 26lbs you can purchase your Kettlebell Here.
women beginners: 18 – 20lbs
strong women: 26lbs
men average strength: 35lbs
strong men: 44lbs
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If you have more time on your hands and these 5 minutes didn’t give you the high you were looking for, I strongly encourage you to repeat this workout 2 or 3 more times until you have enough.
Get up and lets do this!!
Best,
Z.
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Private Member |
Just did this one for the first time and loved it!! I really like the glute bridge/Russian twist combo at the end. I did this two times through to make it a 10-minute workout. I also loved having you stretch at the end with us, Z! It was fun to mix things up with a different cool down.
Private Member |
I intended to do this workout and another 5 minute one after it. But I liked this so much that I repeated it 2 more times and so made a 15 minute great workout. I feel great now! Thank you, Z!
Private Member |
viña del mar, chile
JRC # 13
Body Crush # 13X
5 minutes workout # 11
Excellents workouts !! 😀
Private Member |
Love this! Really got me out of breath!
Private Member |
brisbane, australia
Did this after summer shred #1, KB #11.
Private Member |
viña del mar, chile
Summer Shred # 1X ( second time)
5 minutes wo # 12 with 4 full rounds + # 1, last time was only 4 full rounds
5 mi utes wo # 11
5 minutes # 32 Abs obly once
🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends…this one is done! Good hard one! Loving the variety of exercises in old 5 min workouts! Abs tight due to kb swings and russian twists…soon back to kb wo. My score 2 rounds. See you all, take care.
Private Member |
ramona, ca, usa
I love these 5 minute workouts for days like today when I just want to crawl back in bed!
Private Member |
samara, russia
1. 19-14
2. 100-100
3. 16-16
4. 5-4
12 kg kettlebell
Private Member |
samara, russia
273 reps (One Arm Swings: 24 kg kettlebell, Hip Up / Sit Up and Twist: 20 kg kettlebell)