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5 Minute Fat Burning Workout #16 - Full Body
October 17, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Get ready for a serious 5 minute of hell. This workout is short, but you are going to be glad that the 5 minutes are over, after what I’m going to put you through. That said, you should be excited to try it out! 🙂Â
Workout Breakdown:
5 minutes = (40 sec maximum reps / 10 sec rest) x 6
1. Jump lunge
2. KB snatch alt.
3. Surfer
4. Czech swing to side step swing alt.
5. Commando push ups x 6 to jump up
6. One arm swing alt.Â
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If you didn’t have enough you can always repeat this workout 2 more times 😉
Best,
Z.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
viña del mar, chile
Only 1 full round but next time I´ll do another ! 🙂
Private Member |
curitiba, parana, brazil
Hi Zuzka and friends…nice workout…I was missing my KB a lot…today I used the 8kg to get used again to the KB but soon I will be back to my 12kg. I did two rounds…last workout of the day! 🙂 Thanks Zu, see you, take care.
Private Member |
bogotá, d.c, colombia
Nice wo. I don’t remember if I did it when it was first posted, so I’ll take this one as the first. Did 40 jump lunges, 6 snatches (I’m finally usisng a KB and I’m struggling with this one) 12 surfers, 22 (czechs), 2 + 2 commandos, 24 one arm swing.
Have a nice day.
Private Member |
viña del mar, chile
Summer Shred # 3X in 16:49 minutes, last time was 17:06 minutes.
5 minutes workout # 38 two times …. And
5 minutes workout #16 also twice 😀
Private Member |
canada
Love this 5min workout! Not sure how I missed it the first time around, but glad I found it! 🙂
Private Member |
samara, russia
1. 38
2. 9 (12 kg kettlebell)
3. 10
4. 8 (16 kg kettlebell)
5. 2 + 2 commando push ups
6. 20 (16 kg kettlebell)
Private Member |
samara, russia
104 reps (#2: 16 kg kettlebell, #4: 20 kg kettlebell, #6: 24 kg kettlebell)
For the first time I was doing snatches with 16 kg kettlebell. I haven’t done this exercise for a long time, a few months ago 12 kg seemed heavy. Today snatches with 16 kg are easy 😎 Happy 🤟
Private Member |
Hi Zuzka, I was really short in time, so I did this one. Super FUN. LOVED it!Happy Sunday! xoxo
Private Member |
My kettlebell work has gotten a little rusty as these moves didn’t flow as well for me as when I was doing KB workouts everyday or every other day. Gotta start working with the kettlebell again!!