I’ve traveled a lot and know how difficult and frustrating it can be if you’re busy and the only space you have is your tiny hotel room with one chair. Nothing makes me feel better then a workout, followed by a shower or a nice bubble bath. Luckily that’s all you need in order to give your body a nice boost of energy and keep yourself in shape even when you’re on the road. 

Try this workout at home whenever you’re too busy to do a longer workout from Zgym. There is really no reason for you to give up completely on your training especially if it’s only 5 minutes long. Here is the workout breakdown:

10 chair dips

10 one leg elevated lunge jump – left leg

10 one leg elevated lunge jump – right leg

10 chair hops

10 elevated plank knee tucks

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I completed 4 rounds within the 5 minute count down and your goal is to at least keep up with me. If you feel up to the challenge, then try to push yourself more and aim for 5 rounds. The goal is to keep the intensity as high as possible. No resting, no slowing down, just push through it, because it’s only 5 minutes. If you want results with these super short workouts, then push yourself at your absolute maximum effort.  You’ll be surprised what’s possible. 

Have fun and I’ll see you soon!

Z.