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5 Minute Fat Burning Workout #4
August 20, 2014 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I’ve traveled a lot and know how difficult and frustrating it can be if you’re busy and the only space you have is your tiny hotel room with one chair. Nothing makes me feel better then a workout, followed by a shower or a nice bubble bath. Luckily that’s all you need in order to give your body a nice boost of energy and keep yourself in shape even when you’re on the road.
Try this workout at home whenever you’re too busy to do a longer workout from Zgym. There is really no reason for you to give up completely on your training especially if it’s only 5 minutes long. Here is the workout breakdown:
10 chair dips
10 one leg elevated lunge jump – left leg
10 one leg elevated lunge jump – right leg
10 chair hops
10 elevated plank knee tucks
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I completed 4 rounds within the 5 minute count down and your goal is to at least keep up with me. If you feel up to the challenge, then try to push yourself more and aim for 5 rounds. The goal is to keep the intensity as high as possible. No resting, no slowing down, just push through it, because it’s only 5 minutes. If you want results with these super short workouts, then push yourself at your absolute maximum effort. You’ll be surprised what’s possible.
Have fun and I’ll see you soon!
Z.
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Private Member |
Love love those 5 min workouts! Thanks!
Private Member |
I love these 5 minute workouts!!! They are great for when I’m sitting at work. I put a few of them together and BAM! I’ve already done 20 minutes before I go home.
Private Member |
Good job! I love that you gave it go.
Private Member |
I’ve been doing your 5 min AB challenge workout every day to boost my mood, energy level and get my heart rate up. I really appreciate and enjoy them!
Private Member |
Hi lovely coach,
I’ve done it once.
I think we need to take chair level into account: a hight level implies more quadriceps work.
We are encouraged to use our down time to keep fit.
Private Member |
I really liked this workout, mainly because my triceps aren’t as defined as I would like them and this really worked them. I did this workout with my coffee table instead of a chair, it’s about the same height as a regular chair I believe, it was great. 🙂
Private Member |
I am in love with these short workouts did 3x5min with short breaks in between and feel out of my comfort zone already love it!
Private Member |
viña del mar, chile
This was the first time that I did this 5 minutes workout # 4; and I did 4 full rounds + #1 + #2 + #3 ! Great job !
Private Member |
viña del mar, chile
JRC #11X suuuuper intense and great workout ! Also I did Cardio Shred # 7, my time was 9:55 minutes and last time was 10:54 minutes; and my last workout was 5 minutes # 4, I did 5 full rounds + # 1 and last time I did 4 full rounds + # 1+# 2 +# 3.
Private Member |
I did 8 rounds of this workout after 10 min of 5 Minute Workout#3 – Burpees and Abs(18.08.14)+ 10 min of 5 Minute Workout #6 – Cardio and Chest Workout (29.08.14) + 5 rounds of 5 Minute Workout #5 – Intense Burn(25.08.14).
I was able to do 5 rounds in 5 min, even after frist 2 workouts.
Private Member |
curitiba, parana, brazil
Hi Zu…this one is done! I loved the exercises…really nice and I need upper body focused exercises…the chair hops are amazing for abs…I will do that more times. Lovely workout. Score below…see you, take care.
1st time- 02 June 2016- 4 rounds- 200 reps