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5 Minute Competition Workout #1
Fitness | November 19, 2013
Hi everyone, so Jesse and I decided that hotel room workouts are kind of boring, and that it would be a lot more fun to do 5 minute competition workouts for you guys instead. Another plus of the competition workouts is that you’re going to be pushing yourself a lot harder knowing that it’s only 5 minutes long and your pride is at stake 🙂 This is a real time workout so try to either keep up with me or accept the challenge and try to complete more rounds than me 😉
We always have to take pictures after each workout so that we can post it on Facebook, Instagram, YouTube, etc. I always try to have serious face and Jesse always does everything to make me laugh.
As you can see I was still trying to hold the pose…
I finally cracked 🙂 and our home photo-shoot was over.
See you soon!
Zuzka
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
this is excellent! i like this one and the other 5 minute hotel workout! so i can switch them on my rest days.
i usually do these in the morning 😀 after coffee .
thank you!!! ive been following you for years now!!!
thank you for keeping all of us motivated with your consistent re-inventions of workouts and recipes.
Private Member |
9 rounds!
Private Member |
Did this today because I needed a quickie. Made me happy because I still got some type of workout in. Thanks Zuzka!
xoxo
Private Member |
Awesome i just did it after 8 hours of writing on my exam;) I did the ZWOW #95 this morning and felt awesome. But after so many hours in front of the computer sitting on my butt, i needed some new energy;) I followed you along with the 8-9 rounds;) Thank you, hope to see more of these cause they are awesome to do in the night before bed;) Hugs from denmark
Private Member |
I completed 8 rounds plus 10 reps of the side crunches. I had to record myself and watch the video to count the rounds; I knew I could not keep track in my head on this one.
On the first round of in & out jump squats I messed up. First what I did felt like low lacks, so then I tried jumping straight up with legs together, jumping legs out into squat and jumping straight up, but that didn;t seem right, then I finally got it. I couldn’t watch the video while doing the workout because my daughter was doing her homework & I didn’t want to distract her.
🙂
Private Member |
Just did 10 rounds and 7 reps of the abs. I recorded it also!
Private Member |
9 rounds + 5 reps of 1 exercise after 31:46 min of Hotel Room Workout #2 From Idaho ( 6.11.13) + 5 Minute Hotel Room workout (12.11.13). It was very hard! Thank you! Saved this workout as cardio bonus.
Private Member |
I did this 5 minute as a killler cardio bonus after 31:46 min of Hotel Room Workout #2 From Idaho ( 6.11.13) + 5 Minute Competition Workout #1 (19.11.13). It was very hard! After 2 first workouts I could barely do 1 leg dive bombers. Will have to practice more! Thank you! Saved this workout as cardio bonus.
Private Member |
samara, russia
7 rounds + 10 side ab crunches + 3 push ups + 3 in & out jump squats
Private Member |
massachusetts, united states
Fun! Quick little wo, good for 2nd wo today. I lost count on rounds there really was no time to think! I believe I was on my 9th or 10 th round finishing up the side crunches. Love the archive wo’s!!!!
Thank you!!
oh and kudos for Jacki sending in her video, awesome! Hope she’s still here!!