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5 Minute Fat Burn Workout #94 - from Lake Tahoe
September 30, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Have you ever tried to do you workout in a high altitude? I can really recommend it, because it’s worth to have this experience. I’m someone who takes pride in being strong and fit, but I’ve been feeling like a beginner again for past several days doing my workouts in Tahoe. It feels like I’m constantly carrying a heavy weight right on my chest, and on my legs. Now it makes total sense why people who grow up in high altitudes are so much fitter and stronger than us flat landers. If I can give you any fitness tip, try to go for a vacation or a retreat somewhere to the mountains where you can be active and do your workouts on top of that. If I ever organize a retreat for you guys, it will be probably here in Lake Tahoe. Fingers crossed 😉
I did this workout on top of a look out where you can see Lake Tahoe behind me. The view is just as breathtaking as the hike up there 🙂 Have fun with this bonus workout. You’ll need a sturdy chair or you can take it outside and use a bench in the park.
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Workout Breakdown
Time Challenge
- Side step up to curtsy lunge x 10/10
- Legs elevated plank jump to side plank x 10 alt.
- Step up jump switch x 20
- Ballerina plie squat kick back x 10/10
- Ballerina backward lunge front leg lift x 10/10
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Try to complete this workout in less than 5 minute with perfect form.
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Private Member |
Zuzka Dear…I am a vegetarian,What kind of regime I ? What exercises do?Muscle Building…Please help me! “
Private Member |
Just do the ZGYM workouts Z gives us. I’m vegan, and I’m fairly strong. I only drink a protein shake post-workout as my breakfast, but I don’t think you need extra protein, as long as you have a good diet – each meal has some source of protein and vegetables. Amount of carbs really depends on your own body. Good luck! 🙂
Private Member |
Thank you my friend
Private Member |
Bells are ringing
the wishes of christmas day
the flying snowflakes
send my most sincere blessings
to you merry christmas.
Private Member |
České budějovice, czech republic
It’s so beatiful there! 🙂 I enjoyed this short workout very much. 🙂
Private Member |
canada
5mins on the dot! One of my fav 5min workouts I think!! 👍🏼
Private Member |
samara, russia
7:03
Private Member |
2rounds in 15 main
Jesus this was awesome
I thought oh it’d be an easy one yep the movements are simple until you get to make tham😵😵
😁
Private Member |
So beautiful! Fun bonus workout. Love these.