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5 Minute Fat Burn Workout #94 - from Lake Tahoe
September 30, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
Have you ever tried to do you workout in a high altitude? I can really recommend it, because it’s worth to have this experience. I’m someone who takes pride in being strong and fit, but I’ve been feeling like a beginner again for past several days doing my workouts in Tahoe. It feels like I’m constantly carrying a heavy weight right on my chest, and on my legs. Now it makes total sense why people who grow up in high altitudes are so much fitter and stronger than us flat landers. If I can give you any fitness tip, try to go for a vacation or a retreat somewhere to the mountains where you can be active and do your workouts on top of that. If I ever organize a retreat for you guys, it will be probably here in Lake Tahoe. Fingers crossed 😉
I did this workout on top of a look out where you can see Lake Tahoe behind me. The view is just as breathtaking as the hike up there 🙂 Have fun with this bonus workout. You’ll need a sturdy chair or you can take it outside and use a bench in the park.
*This video might be still processing, and you’ll be able to view it soon
Workout Breakdown
Time Challenge
- Side step up to curtsy lunge x 10/10
- Legs elevated plank jump to side plank x 10 alt.
- Step up jump switch x 20
- Ballerina plie squat kick back x 10/10
- Ballerina backward lunge front leg lift x 10/10
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Try to complete this workout in less than 5 minute with perfect form.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Good morning! Just did the 15 minute slide workout but the bonus workout is saying “An error occurred, please try again later”. I’ll do another 5 minute workout this morning and I will do this one after tomorrow’s killer legs for sure 😉 Have a wonderful day in Tahoe XOX
Private Member |
no video ;-(
Private Member |
netherlands
Same here… I will do a different 5 min work out for now, and will do this work out, tonight maybe or tomorrow! YEAH! Good luck everyone! Xoxo
Private Member |
A retreat?!!! I would be there like white on rice 🙂
Private Member |
Right?! Haha, Take my money now, Z! 😀
Private Member |
broomfield, co, usa
I moved to Colorado a little over a year ago; the foothills. The first time working out, just like you, my body felt very heavy and the HIIT workouts and Reps were a struggle at first, especially sprint training on a treadmill. So you can imagine my elation that I can now do a ZWOW workout, run and stretch all without wanting to die. LOL In fact, when my friend wants to drive 45 minute up the mountain to Estes Park to enjoy fishing, I’ll pack up my mat, weights and Jumprope and challenge my stamina. I still get a bit dizzy at 14,000 Feet in elevation but hopefully by next year will be completely acclimated. FYI: For any flat landers who move to higher elevations or just for a vacation ( I lived in the foothills of CA for 5 and 1/2 years before Colorado and still had to do this….) drink TONS of water, have an Aleve handy, and energy bar and your choice of electrolyte drink. In fact, you may need to take the Aleve before heading up to these elevations…. 10,000 feet plus. Elevation sickness is the WORST feeling and can knock you down for a few days. Thanks for sharing another FANTASTIC workout Zuzka 🙂
Private Member |
Video won’t load.
Private Member |
Hi Zuzka,
no video for me as well ;-(… xoxo
Private Member |
ramona, ca, usa
Omg a retreat in Lake Tahoe organized by Zuzka is my idea of heaven on earth! I can’t wait for my Tahoe trip!! 13 days!
Private Member |
santa cruz, ca
Haha, totally agreed! Can you imagine going on vacation with her in Tahoe? That would be so fun. Doing workouts on the beach…:) I want to try surfing there, eventually, though I think it might be colder than the ocean here in Santa Cruz….
You’re going to Tahoe! Lucky you!
Private Member |
ramona, ca, usa
Tahoe is my favorite place in the world!! (Not that I’ve been to many places haha). I love it there so much, I absolutely want to live there one day. I’ve gone every summer for the past 6 years and I went in the winter for the first time this past February and it was the most beautiful thing I have ever seen. I grew up in Palm Springs and have lived in San Diego for the past 12 years so I’m kinda ready for a change. I think it’s time for me to get out of So Cal for a while, it’s so crowded and expensive! We might even go back to Tahoe for Christmas so that would make 4 trips in one year! I keep telling my boyfriend that one of these trips, we should just build a shack in the forest and never come back LOL. And yes, the water in Tahoe is SOOO COLD!
Private Member |
santa cruz, ca
Yeah, if you want real seasons and adventure! I am from Napa and lived in Northern Wisconsin (went to college there). So I have lived in VERY different areas, haha. I think Tahoe would be ideal. Having experienced true changes in seasons that are distinct, part of me misses that. It is so amazing to have a real winter. And the best part about Tahoe is that since you’re still in almost the same latitude, the seasons should be more equally divided (unlike where I lived in Wisconsin, where winter was basically half the year). You get the best of everything!
Private Member |
vranov, slovakia, slovakia
no video …what´s happened?
Private Member |
santa cruz, ca
The video is still processing, but just from reading it, I think I know what to do. 🙂
I am excited for those elevated plank jumps to side panks. Sounds fun! I’ll try them with my bench, or maybe a wall….
Thank you, Z! I love Lake Tahoe. Lucky you! It’s so nice all year round! But I bet the wifi there is not as good….is that why the video might still be processing? Haha.
Private Member |
hendersonville, nc, united states
Video won’t play🙁