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5 Minute Fat Burn Workout #94 - from Lake Tahoe
September 30, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Have you ever tried to do you workout in a high altitude? I can really recommend it, because it’s worth to have this experience. I’m someone who takes pride in being strong and fit, but I’ve been feeling like a beginner again for past several days doing my workouts in Tahoe. It feels like I’m constantly carrying a heavy weight right on my chest, and on my legs. Now it makes total sense why people who grow up in high altitudes are so much fitter and stronger than us flat landers. If I can give you any fitness tip, try to go for a vacation or a retreat somewhere to the mountains where you can be active and do your workouts on top of that. If I ever organize a retreat for you guys, it will be probably here in Lake Tahoe. Fingers crossed 😉
I did this workout on top of a look out where you can see Lake Tahoe behind me. The view is just as breathtaking as the hike up there 🙂 Have fun with this bonus workout. You’ll need a sturdy chair or you can take it outside and use a bench in the park.
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Workout Breakdown
Time ChallengeÂ
- Side step up to curtsy lunge x 10/10
- Legs elevated plank jump to side plank x 10 alt.
- Step up jump switch x 20
- Ballerina plie squat kick back x 10/10
- Ballerina backward lunge front leg lift x 10/10
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Try to complete this workout in less than 5 minute with perfect form.
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Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
caseyville, illinois
If you do a retreat please give plenty of notice. /thanks!
Private Member |
I have been following your workouts now for about 6 years. And I have lived above 8,000 feet the while time! It’s definitely a bit harder. But I love the extra challenge! Lake Tahoe would be a nice break!
Private Member |
switzerland/, france
what do you consider “altitude” ? I googled Lake Tahoe and doesn’t seem that high, however up on the look out where you are, it is way higher (btw, looks like very popular since they did some concrete trail).
I live at 1050m (3444ft) but that is not high enough. During hikes in the Alps, I remember out of breath around 3000m (10000ft) and I think it is rather that height that athletes are training. They say that only 2 weeks is needed to get your blood changed.
Private Member |
ramona, ca, usa
Most people consider “altitude” to be anything over 5,000 feet. Lake Tahoe is above 6,000 feet. The place she hiked to is probably around 7,500-8,000 feet. And she lives in Los Angeles which is basically at sea level. So a 6,000 foot difference makes it quite challenging. I live in San Diego and visit Tahoe frequently and it’s no joke, the altitude makes a huge difference when you are coming from sea level.
Private Member |
kraków, poland
I finished the killer legs and this one! Completely out of breath, completely in happy! 🙂
Awesome! But I don’t how it can possible be completed in 5 minutes, I finished in 6:22. 🙂 Maybe it’s because of my chair, that doesn’t have enough trust… and I had to be carefully with step ups, maybe it’s because of KL workout. Anyway, I feel amazing!
Private Member |
italy, italy
HELP!
hey SupaZuzka..please help me…i m your addicted since 2010 and i have always worked hard with your WOD..expecially really enthusiastic with pistols squat that i performed since years and years ago..
well..now i m injured (i think this is occured during a deep pistol) in medial meniscus of my left knee: desployed..so my knee ached if i bend over 90 degree..
now i stop your BUTT LIFTED and KB and ROPE workout and, i do some bikini workout (and i swimm and bike, as usual)..
WHAT CAN I DO NOW???..i would never want loose the shape of my butt..:-((((
Can u help me Zuzka and suggest me how can i do??..
thanks a lot
stay beauty and kind
LOVE
b
Private Member |
Just completed this workout after the killer legs workout #5 and my legs are shaking!! Feels great! Beautiful view in Tahoe 😊
Private Member |
Hi Zuzka, the Side step up to curtsy lunge & the Ballerina backward lunge front leg lift were my favourite combos. Loved it! It was a nice Bonus wo! xoxo
P.S: What a beautiful place <3!!!
Private Member |
You should marry Jesse, he’s hot!
Private Member |
as usual another amazing work out love it THANK YOU!!! tahoe is magical!!
Private Member |
Hi Zuzka
Very nice Lake Tahoe ,It was a good idea Altitude training ,I think it is a good feeling…I’m trying experience