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5 Minute Fat Burning Bikini Workout #83
July 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I know that not everyone likes to have people stare at them when exercising, but if you do know a place outdoors where you can take your exercise mat and do your workout without being interrupted or feeling awkward, please do so. I’m very lucky to have a backyard where I can do my workouts, and I absolutely love it. I always did. Whether it’s a roof top in Malta or a gorgeous backyard with pool in L.A., outdoors is outdoors and it always feels awesome.
Just to give you a little tip for exercise #2 – If you can’t do a Pistol squat, don’t worry about it. Keep both feet on the ground and just shift your weight towards one leg when you’re getting up or going down.
Have fun!
Workout Breakdown
5 Minute AMRAP
- Dive Bomber Push Ups to heels elevated squat overhead clap x 5
- Plow to one leg squat / jump lunge (x3) / one leg squat x 6 alt. legs
- Mermaid x 5/5
__________
I did almost 2 full rounds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
slovakia
I love your swimsuit, really love it!! You look amazing Zuzi!
Private Member |
naples, fl, usa
This one is my favorite too! Ihope she tells us where it is from!!!
Private Member |
slovakia
I´m pretty sure that it´s from Victoria Secrete:-))
Private Member |
norway
Yeah ! Holy smokes what a bikini !
Private Member |
lodz, poland
oh my God, this swimming suit is really awesome and it suits you perfectly! 🙂
and you, Zu look amazing and I really mean it- you never looked better <3
I'm gonna be in the same place someday I hope 😀
Private Member |
switzerland/, france
I can nearly feel the fresh air by the pool.
I wish I could train in my bathing suit, I rather wear shorts with high-waist and a gym bra…when at home.
I workout outdoors when I am at work, and surely don’t want my colleagues to see me. They just spot me running out of the building and probably mostly think I am a runner (ha, ha!). however I need to pick exercises that are not rolling on the back and sometimes I can’t even put my hands on the floor (muddy or long grass), so I modify to adapt to the terrain.
I will probably check on finding a place I can hook my suspension straps (and put it in a small backpack along with drink and a P-style P.U.D….as I tend to drink a lot) and run/bike outdoors in the woods.
Edit: I did change the jump lunges to 4x so that I can really properly alternate legs. From the video it looks like Z always lifted up from one leg and dropped-down from the other leg, without swapping. sometimes I prefer even numbers as I get mixed up with odds.
Private Member |
Wow, how amazing you look in this video 😍.
So, I did 3 rounds, but without pistols, just plow and regular squat/ jump lunges. Then I did 6 pistol squats on each leg separately. Loved the mermaid. It took me little less than 10 min.
Private Member |
Loved this five minute workout! You look amazing and so beautiful Zuzka ☺️ Have a nice Friday XOX
Private Member |
Zuzka is your pre workout coming out soon? U really are inspiring all that you have done and accomplished!! Thank you for all you do for us!
Private Member |
Short and sweet to get the day going. Thanks Zuzka!!! I still feel my butt muscles being sorted from yesterday workout so this is really nice.
Private Member |
Beautiful pic! I’d probably work out outdoors if I looked quite that good! As it is, I’m keeping my 38 week pregnant belly indoors 😊 I did Black Diamond 7x today, and then did 6 rounds of 5-min workout #75.
Private Member |
Zuzka!!! I loved this one. Marked as favourite!
By the way, you look stunning!!! <3
Private Member |
michigan, usa
I have been doing my workouts outside every day this summer. Awesome with a cool breeze and challenging in the summer heat. I have a little cemented gazebo with trees around it and a view of our lake. It’s beautiful and the closest thing I have to the ocean 😉 I can’t do any slide workouts though because it’s cement ground and my exercise mat so I have saved those for winter indoors and after I have this baby. You look stunning Z. I just can’t find working out in a swim suit comfortable. I’d spend Too much time fixing what’s riding up and adjusting lol