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5 Minute Fat Burning Bikini Workout #83
July 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I know that not everyone likes to have people stare at them when exercising, but if you do know a place outdoors where you can take your exercise mat and do your workout without being interrupted or feeling awkward, please do so. I’m very lucky to have a backyard where I can do my workouts, and I absolutely love it. I always did. Whether it’s a roof top in Malta or a gorgeous backyard with pool in L.A., outdoors is outdoors and it always feels awesome.
Just to give you a little tip for exercise #2 – If you can’t do a Pistol squat, don’t worry about it. Keep both feet on the ground and just shift your weight towards one leg when you’re getting up or going down.
Have fun!
Workout Breakdown
5 Minute AMRAP
- Dive Bomber Push Ups to heels elevated squat overhead clap x 5
- Plow to one leg squat / jump lunge (x3) / one leg squat x 6 alt. legs
- Mermaid x 5/5
__________
I did almost 2 full rounds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Great one. AGAIN!
Private Member |
czech republic
5 minut…. a mne vali pot z cela 😀 Ok, je fakt, ze jsem si dala 600 preskoku na rozehrati, ale i tak… dekuji ♥
Private Member |
tx, usa
I must agree with everyone else! You look gorgeous. I wish I felt comfortable to workout in a swimsuit. The closest I can get to is an exercise bra and small shorts, which I did today.
Great workout. #2 was hard but fun!
Private Member |
I’ve had a rough week…this felt good…thank you, Z.
Private Member |
naples, fl, usa
SOOOOOOOO excited…. was trying out the exercises as form prep….. Zuzka I did the one leg squats….getting stronger! Can’t wait until I can get up without momentum!!!!
Workout is done… now to jump in my pool.
Private Member |
goood wo, thank you zuzka!!
Private Member |
santa cruz, ca
First off, there is something about this video that is different, Z. You seem lighter, energetically. Like some big weight has just been lifted off your shoulders. Anyone else see that? I feel it. You look especially beautiful and genuine, true to yourself, Z. 🙂
Whatever that is, I am proud of you. 🙂
I enjoyed this workout greatly. It was just what I wanted–all bodyweight. I enjoy the addition of plows to exercises because it stretches my low back. I also enjoyed the pistol squat ups and downs because they required more attention to control/detail, so I felt more intimate with the involved muscles. 🙂
I completed 2 rounds exactly in 5 min, and kept going until 15 minutes, finishing 5 rounds.
And the tippy toe squats with overhead clap make me feel badass.
I also showed off my pull up skills this morning to a friend, doing 6 total, 5 in a row from deadhang. Yeah buddy.
Private Member |
usa
That was funny with the party horn and the #83.Haha! I had to rewind because I didn’t have the screen expanded and wasn’t sure what happened. Great workout, Zuzka. Always love the exercise combos. I did 1 round plus all 5 sets of exercise combo #1. Have a good weekend everyone.
Private Member |
san diego, ca, usa
The heel elevated squat clap was fun. Two full rounds in six minutes. Doing it again now . . . !
Private Member |
Love it! Great workout 😀