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5 Minute Fat Burning Bikini Workout #83
July 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I know that not everyone likes to have people stare at them when exercising, but if you do know a place outdoors where you can take your exercise mat and do your workout without being interrupted or feeling awkward, please do so. I’m very lucky to have a backyard where I can do my workouts, and I absolutely love it. I always did. Whether it’s a roof top in Malta or a gorgeous backyard with pool in L.A., outdoors is outdoors and it always feels awesome.
Just to give you a little tip for exercise #2 – If you can’t do a Pistol squat, don’t worry about it. Keep both feet on the ground and just shift your weight towards one leg when you’re getting up or going down.
Have fun!
Workout Breakdown
5 Minute AMRAP
- Dive Bomber Push Ups to heels elevated squat overhead clap x 5
- Plow to one leg squat / jump lunge (x3) / one leg squat x 6 alt. legs
- Mermaid x 5/5
__________
I did almost 2 full rounds.
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
curitiba, parana, brazil
Hi Zu and friends…this one is done after I almost watched the entire video just looking at Zu! Come on! Is it required to be so perfect and good looking? Hahaha….awesome body! Like Magda I also hope to have a wonderful shape like this one day! Really wonderful Zu! Keep it up. Nice light workout…I finished it with 5 pull-ups of each grip using band, total 20 + 10 push-ups. Done for the day! See you all, take care.
Private Member |
st.john's, florida, united states
This was a fun workout. I completed 6 full rounds in 17 mins and 27 seconds. This is my workout for the day and I truly enjoyed it! Getting back into the swing of things, mentally I have not been up for keeping up with my fitness goals but I still managed to workout daily but I did not workout to the intensity in which I knew I normally do…Well, Im back in the game and Iam ready to kick ass and crush it! lol BTW you look killer in that swimsuit! body goals!! hey to all the z warriors. anyone from Jax FL?
Private Member |
Hi Zuzi good morning from uk i don’t want to be nasty but you have cheat one rep the one legI you did only 5x never mind
I love your swimsuit where is from please thank you have a lovely day we have sunny day here in uk to.
Private Member |
kraków, poland
I have noticed that you sit down on left leg and stand up on right leg in #2 exercise. I think we have to stand up with left leg, than change after jump lunges to right leg, down with right leg and then stand up with right leg and change to left leg. Because legs don’t work in the similar way here, stand up is harder than sitting down on one leg. I don’t know. Maybe I haven’t been enough attentive. 🙂
Private Member |
I never will do this one probably as toooo intense for me, at least now. But I have noticed the same about the legs in the pistol squats. Would be better to stand up from the plow with alternating legs, this would make you go down with alt legs as well.
Private Member |
She starts #2 exercise with plow and standing up, so she alternates the legs at the bottom. But I haven’t noticed it till I read your comment. 🙂 I had to watch again to figure it out. 🙂
Private Member |
oh, I see, she does not alternate the legs, so I don’t understand it, too. 🙂
Private Member |
colorado
Great workout, great swimsuit, the whole package!
Private Member |
Want to know where you got the swimsuit! Beautiful on you!
Private Member |
guatemala
Wow Z you look stunning, you’re definitely an inspiration, can’t say when I grow up since am a bit older than you but I wanna be like you!!!! Loved this workout!!!!
Private Member |
peterborough, on, canada
What an awesome quick burn! Great combo of movements! Loved working on the pistols this way. I’m still working at getting back up so mixing them amongst other exercises gave my muscles a little rest rather than tire them out trying to do multiple pistols in a row!
Private Member |
carpinteria, ca, usa
love this innovative workout, plus i really love the bathing suit!
Private Member |
canada
LOVE that bathing suit, wow! You look incredible Zuzka!! I managed to follow along, but found this one really hard.