I know that not everyone likes to have people stare at them when exercising, but if you do know a place outdoors where you can take your exercise mat and do your workout without being interrupted or feeling awkward, please do so. I’m very lucky to have a backyard where I can do my workouts, and I absolutely love it. I always did. Whether it’s a roof top in Malta or a gorgeous backyard with pool in L.A., outdoors is outdoors and it always feels awesome.

Just to give you a little tip for exercise #2 – If you can’t do a Pistol squat, don’t worry about it. Keep both feet on the ground and just shift your weight towards one leg when you’re getting up or going down.

Have fun!

 
Warm Up Routine

Cool Down & Stretching

Workout Breakdown

5 Minute AMRAP

1. Dive Bomber Push Ups to heels elevated squat overhead clap x 5
2. Plow to one leg squat / jump lunge (x3) / one leg squat x 6 alt. legs
3. Mermaid x 5/5

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I did almost 2 full rounds.