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5 Minute Fat Burning Bikini Workout #86
August 04, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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How many reps total can you do in 5 minutes? Challenge yourself and try to beat my score for this workout. The exercises are basic bodyweight moves and can be modified if necessary. For example if you can’t do a jump squat, then stick with regular squat. If you’re having a hard time with the side plank, you can support yourself with your elbow. If push ups are not your strong suit yet, you can do them off of your knees. Bottom line is, it’s only 5 minutes and I know you can do this!
Workout Breakdown
- Jump squat side lunge heel lift x 10 alt sides
- Side Plank knee tuck push up x 10 alt sides
- Heel Touch / straddle sit up x 10
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1 round counts 30 reps for the progress tracker.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
brest, brittany, france
Awesome workout! I did just 3 rounds because no internet connection. Loved the WOD!
Private Member |
dang !!
2 rounds +#1x4reps
Private Member |
brest, brittany, france
Great workout, thank you Zuzka
Private Member |
samara, russia
60 reps
Private Member |
63 in 5min
162 as a 15 min