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5 Minute Fat Burning Bikini Workout #86
August 04, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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How many reps total can you do in 5 minutes? Challenge yourself and try to beat my score for this workout. The exercises are basic bodyweight moves and can be modified if necessary. For example if you can’t do a jump squat, then stick with regular squat. If you’re having a hard time with the side plank, you can support yourself with your elbow. If push ups are not your strong suit yet, you can do them off of your knees. Bottom line is, it’s only 5 minutes and I know you can do this!
Workout Breakdown
- Jump squat side lunge heel lift x 10 alt sides
- Side Plank knee tuck push up x 10 alt sides
- Heel Touch / straddle sit up x 10
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1 round counts 30 reps for the progress tracker.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
michigan, usa
Nice one! Did this and followed it with S&T #8. Replaced splitters with supported straight leg flutters for pregnancy. Sticky hot day had me sweating good!
Private Member |
tx, usa
Loved it so much I did it 3 times. All the exercises were energizing and targeted many muscle groups. Have a great weekend everyone! Thank you, Zuzka !
Private Member |
ca, usa
I will save this for tomorrow since I won’t have much time. I did Cardio Shred 33 instead which I think is one of the best and most effective workouts in the Zgym! Hey Z, if you don’t have plans for tomorrow my boys are playing in the Nike 3 on 3 tournament outside at Staples center. Really fun event! You can check it out on line. 🙂
Private Member |
After vacationing in the BWCA for a week and returning to new workouts that I had to catch up on. I am feeling beat up and need this rest day. This 5 minute workout is perfect for my active rest day. Thanks Zuzka!
Private Member |
This was only a short 5 min work out, yet I found the side plank, push up and ab reps still very difficult to keep up with. Maybe I can modify some of those sticky points. Feeling Fantasic For a Friday! Hope everyone else is as well.
Private Member |
naples, fl, usa
Zuzka!!!! I was trying to motivate myself this morning and decided to bikini shop.
I bought my first extra cheeky bikini ever. When I got home I put it on. It looks amazing.
Today’s workout was fun! Ab splitters always make me feel the burn. I feel so much better now.
I am going to kick 40’s tush ( pun intended).
Private Member |
lake tahoe, nv, usa
I’m so glad you had so much fun bikini shopping 🙂
Private Member |
Hi Zuzka!
I follow you now for many years and was able to achieve great results. I have lost 20 kilogram with your help. I want to thank you very much for everything! Now I finally decided to quit smoking to live a completely healthy lifestyle. But I always fear of gaining weight again. Maybe you could give me any advice how I could avoid this?
Much love and greets from Germany! 🙂
Private Member |
lake tahoe, nv, usa
Hi Tasha, congratulations on you progress! I totally support your decision to quit smoking. I’m amazed that you’re doing my workouts while being a smoker. I used to smoke and I quite when I was 25 and what helped me was exercise because I felt how hard it was to catch my breath. It was a great decision to quit and it took my body years to recover. I did not gain weight after I quit. The only way you can gain weight is if you start eating whenever you have craving for a cigarette. It’s basically emotional eating. If you tune into your body and really start paying attention to your emotions you will recognize cravings from hunger and you will make better decisions on when and what to eat. Don’t be afraid, you’ve already went so far and proven you can do this!
Private Member |
Thank you zuzka! No one is as motivating as you are 🙂 I’ll definitely quit smoking tomorrow and do more of your workouts instead!
Private Member |
canada
63 reps! These 5min workouts are so awesome! No excuses, everybody has 5mins!!
Private Member |
colorado
Another fabulous 5 minute workout!! I could feel this one on the inside of my thighs, which always needs work.
Private Member |
Awesome one!!! Perfect for a Friday!!! Thanks Zuzka 🙂