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5 Minute Fat Burning Bikini Workout #88
August 18, 2016 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I’ve been posting these type of exercises a lot lately on my Instagram and it’s been very popular so I decided to put them together into a 5 minute easy pace workout that you can do outside, in your bikini and tone up your muscles without getting too much out of breath. By the way I started a new Instagram account “ZGYM_official” only for you – ZGYM members. If you want me to re-post your progress photos then just use the hashtag #ZGYM in your Instagram post. I can’t wait to see you all there! 🙂
Love,
Z
Workout Breakdown
Time Challenge
- Knee up leg lift x 10/10 (with chair)
- Plie squat leg lift x 10/10 (with chair)
- Ballet hip raise/abduction x 20 (power band)
- Hip abduction / one leg push up x 5/5 (power band)
- Side plank leg lifts / Jump jack push ups x 6 alt. (power band)
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Did this and my performance was so bad!!! I have to do this later again. Today wasn’t my day!!! 🙁
Private Member |
Hi Zuzka, The last combo was intense. I loved the wo! xoxo
P.S: Zu, I prefer no music, please! I love hearing your voice guiding us! 😉
Private Member |
georgia, usa
Love this 5m but I agree, love the music, but if I don’t get to hear you cheering us on or even counting reps, I get lost bec I do like to follow along. If I had the choice, I would say I’d rather have no music but if you can find a way to still be able to communicate with us then I’m all for it! 💜
Private Member |
No music please, I want your voice too!!
Private Member |
how much of the last move do we do?
Private Member |
caseyville, illinois
Did this as my warm up to JRC fit slide #1 to get some glute work.
Private Member |
I love this! After Heartbreaker#2 was bit harder,thank for your daily motivation. XOXO
Private Member |
samara, russia
6:20
Private Member |
6.20
took me by surprise that there was no explanation of each exercise 😀
nice, but I prefer to hear Zuzka than any music