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5 Minute Fat Burning Bikini Workout #88
August 18, 2016 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I’ve been posting these type of exercises a lot lately on my Instagram and it’s been very popular so I decided to put them together into a 5 minute easy pace workout that you can do outside, in your bikini and tone up your muscles without getting too much out of breath. By the way I started a new Instagram account “ZGYM_official” only for you – ZGYM members. If you want me to re-post your progress photos then just use the hashtag #ZGYM in your Instagram post. I can’t wait to see you all there! 🙂
Love,
Z
Workout Breakdown
Time Challenge
- Knee up leg lift x 10/10 (with chair)
- Plie squat leg lift x 10/10 (with chair)
- Ballet hip raise/abduction x 20 (power band)
- Hip abduction / one leg push up x 5/5 (power band)
- Side plank leg lifts / Jump jack push ups x 6 alt. (power band)
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
prague, czech republic
Zuzka or anybody else, please what is song, that is playing in yours vlogs, when you working out? I love it and it perfectly fit to hard workout 🙂 It’s here at 3:22 min https://www.youtube.com/watch?v=quBkSKzFPLM
Thank you! 🙂
Private Member |
DJ Brian — Dangerous Dog in Town. 🙂
Private Member |
prague, czech republic
Thank you so much 🙂
Private Member |
Loving 5″ workouts! Thanks Zuzka but I much prefer workouts without music and with just you talking as it feels more personal 😊
Private Member |
baltimore, md, united states
thats the first thing that came to my mind as i was watching this video
Private Member |
kraków, poland
I’ve thought the same! 🙂
I love listen to how Zuzka speaks with us and keeps us from giving up. 🙂 For example I like do 3 min plank with Zuzka from latest summer shreds. 🙂
Private Member |
Me too, I agree! I’d much rather hear Zuzka’s encouraging voice and proper form directions rather than music! it’s hard to follow this way.
Private Member |
netherlands
Indeed, this workout felt like doing it all alone. I love to hear Zuzka too and its easier to follow the workout once she speaks.
Private Member |
I also agree! I preferred to listen your instructions for the proper form!
Private Member |
Agreed! Love the verbal instruction and motivation
Private Member |
pei, canada
Definitely agree! I like the extra motivation 🙂
Private Member |
ky, usa
Agreed! I had a hard time following what she was doing without her telling us. It was still nice though….I just prefer following with her talking us through it.
Private Member |
I feel the same as well. I needed some cues to move on. I was staring at the screen as to not miss a chance to a new exercise. Still nice, but my form might not be as good if it was more intense
Private Member |
usa
Agreed!!! An intro to the fact that there was no instruction would have helped but still tough having to watch the screen and pause rather than listening to guidance throughout
Private Member |
Hi Zuzka, I think you’re amazing!
Please don’t take this wrong but I thought I should correct your posture so you don’t hurt your back. While performing a plie’ make sure to tuck your pelvis to neutral position and keep your chest directly above your pelvis. Imagine a straight line from the top of your head to the floor as you go into plie’. Refrain from breaking at the waist and sticking your seat back or arching. I hope this helps
Private Member |
Totally agree. Talk to us Zuzka 🙂
Private Member |
redmond, oregon, united states
I agree. I like Zuzka to count and stuff with us. Then I don’t have to be watching the while time while trying to do moves and make sure I have proper form. Music in background with her talking possibly.
Private Member |
Yes please, I’d rather hear your voice coach us during the workout! Easier to follow and way more motivating!!!
Private Member |
Finished 3 full rounds in 18min. Very nice and gentle workout for Friday morning. My wrists hurt little from yesterday, but I’ll be ok. Happy weekend everyone.
Private Member |
the netherlands
I like the music, but I prefer hearing your voice and your talking us through during the workout 😊.
Private Member |
uk
I would prefer no music if possible. With the music on I felt a bit disconnected to the workout. Also without Zuzka’s voice over I had to keep my eyes on the video all the time to see what’s going on. I loved the workout though.
Private Member |
5 minute Fridays are fabulous, but the “no commentary” style format made it difficult to follow. Thanks for always shaking up the workouts. It is fun to use the chair.
Private Member |
Nice and refreshing workout, but I also prefer no music, I just like Zu’s comments more and when she takes us throughout the workout 🙂
Private Member |
Loved this easy pace workout, but I must confess I found it hard without your voice guiding us through the routine, I kept having to look at the screen or press pause to make sure that I was not missing anything in the movement. Have a wonderful Friday ☺️
Private Member |
you asked for music advice so here ~tobu-hope ~don’t let me down ~disfigure-blank ~ alan walker-fade most of them from nocopyrightsounds so you can use in youtube videos!
Private Member |
ellijay, ga, united states
I, too, prefer hearing you talk…I’m not always looking at the screen, so that’s helpful! For the shorter, 5-minute videos I don’t mind the music added in (but I’d still love to hear you talk over the music! 🙂 ) but for the longer ones, I like to put on my own music.
OH OH OH!!! My husband is a musician/music-writer on the side/for fun and would LOVE this!!! I’ll definitely pass the word along!! 😀