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5 Minute Fat Burning Bikini Workout #88
August 18, 2016 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I’ve been posting these type of exercises a lot lately on my Instagram and it’s been very popular so I decided to put them together into a 5 minute easy pace workout that you can do outside, in your bikini and tone up your muscles without getting too much out of breath. By the way I started a new Instagram account “ZGYM_official” only for you – ZGYM members. If you want me to re-post your progress photos then just use the hashtag #ZGYM in your Instagram post. I can’t wait to see you all there! 🙂
Love,
Z
Workout Breakdown
Time Challenge
- Knee up leg lift x 10/10 (with chair)
- Plie squat leg lift x 10/10 (with chair)
- Ballet hip raise/abduction x 20 (power band)
- Hip abduction / one leg push up x 5/5 (power band)
- Side plank leg lifts / Jump jack push ups x 6 alt. (power band)
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
omaha, ne, usa
I love you workouts so much, always have!!! Love to hear your motivating voice. I got frustrated with this one.
Private Member |
I didn’t enjoy it as much.. I rather by far hear you Voice, it was hard to follow
Private Member |
nevada, usa
That was a great workout, and I love that I can do it in five, ten, or fifteen minutes! That said, I’m going to jump on the bandwagon here and say I didn’t much like it with the music either. I had to watch part of it to see what you were doing and then rewind so I could do it with you, and if I was in the middle of an exercise, I didn’t often notice when you had switched to a new one.
*looks at the screen* Oh, shit. How long has she been doing that?! *rewinds* 😛
Private Member |
tx, usa
LOL. “rewinds” –yep, me too!
Private Member |
tx, usa
I’m fine with having music play in the background, but I would still like to hear Zs voice as well. I need guidance! Fun 5 minute workout.
Private Member |
lakewood, ohio, united states
best of both worlds would be some light music in the background with your voice over giving us encouragement Zuzk!! It’s crazy, but sometimes you just saying ‘dont give up’, ‘keep going’ is literally what gets me through the workout! It is very different with your voice gone!
This workout was fantastic though <3 xoxo
Private Member |
los angeles, ca, usa
Totally agree. I know change is good, but your motivation is better. 🙂
Private Member |
I agree with everyone. I’d rather hear your voice : )
thanks a lot !!
Private Member |
The music is good. I do agree that there needed to be some clue to moving on to the next exercise as well as a bit more time for setting up for the next move. The workout itself is good.
Private Member |
I like the idea of adding music to your workouts but maybe it would be best for workouts like cardio shred #23 where there are only three types of simple movements. I like the sound of your voice counting.
Private Member |
Loved this workout… it would be doable for a mini break during my teaching planning time…. not getting too sweaty, no warm-up or cool down. Thank you:-)