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5 Minute Fat Burning Bikini Workout #88
August 18, 2016 | 
Zuzka
Equipment for this workout:
Resistance Bands
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
I’ve been posting these type of exercises a lot lately on my Instagram and it’s been very popular so I decided to put them together into a 5 minute easy pace workout that you can do outside, in your bikini and tone up your muscles without getting too much out of breath. By the way I started a new Instagram account “ZGYM_official” only for you – ZGYM members. If you want me to re-post your progress photos then just use the hashtag #ZGYM in your Instagram post. I can’t wait to see you all there! 🙂
Love,
Z
Workout Breakdown
Time Challenge
- Knee up leg lift x 10/10 (with chair)
- Plie squat leg lift x 10/10 (with chair)
- Ballet hip raise/abduction x 20 (power band)
- Hip abduction / one leg push up x 5/5 (power band)
- Side plank leg lifts / Jump jack push ups x 6 alt. (power band)
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I like the workout. I like these High Chair ones as something different. I have to agree with everyone though – it’s way easier and far more enjoyable with you talking rather than the music. However, I do understand that you might want a break from talking occasionally ! 🙂
Private Member |
curitiba, parana, brazil
Hi Zu and friends! Last two exercises saved this workout, otherwise it would have been like a day off with only stretching…too light but I felt my abs with last two exercises. Now 15 min JR and Yoga practice. As everybody mentioned…I also prefer no music, with your voice and words! See you all, take care and a great weekend to everybody! 🙂
Private Member |
usa
I like the music too but I’d much rather hear your voice, Zuzka. The transitions between exercises were too fast that I couldn’t get the power band on in time without pausing the video. I did like the exercises though. I used my 5 lbs ankle weights for the first two exercises. I really need to work on my side planks and regular pushups. I’m still pretty wobbly on side planks especially with the power band on. 😛
Private Member |
No music please…. One of the reasons I love your videos is because you’re so easy to listen to and it helps me to follow along. I know where were at in the workout. A lot of the other workout videos, I have to stop doing since I get tired of the instructor. Not you, Zuzka!! Please keep the same format.
Private Member |
I prefer no music since I listen to my own music during workouts. Plus…I think one of the things that’s appealing about your workouts is just who you are, and that comes out when you’re talking. Not hearing your voice or seeing you talk felt like it wasn’t even a Zuzka workout at all; it could’ve been anyone standing there doing the moves.
Private Member |
oakland, ca, usa
Agree with everyone. we love your cute voice! This is my first week back to zgym after my csection and things felt pretty good!
Private Member |
lethbridge, alberta, canada
Just finished and I am afraid I agree with everyone. The transitions were just too quick between exercises to get the band on and see what she was doing! Last two exercises were tough though, thanks for another good one Z!
Private Member |
williasmport, pennsylvania, united states
forgot to take my time!! but I did it in handstand..1 min x 3 times 🙂
Private Member |
Would you mind sharing where you got that fabulous bikini? Thanks!
Private Member |
gold coast, qld, australia
I like hearing you, Zuzka. I love your voice and your encouraging instructions feels more personal .. I feel working alongside with you. Please no music. I would love to hear you again. Please …