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5 Minute Fat Burning Bikini Workout #90
September 01, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Hand Weights
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is a perfect bonus routine you can do after the Lifted Butt Workout #18 you have scheduled for today. You can do them back to back or take a break between them. You won’t be completely out of breath after this routine, but be prepared for the last exercise – it’s not as easy as it looks. Try to challenge yourself with the small dumbbell. It does make a difference because it forces you to use the back of your legs and your glutes quite a lot to keep the dumbbell in place. Focus on your form and enjoy yourself!
I wish you guys a great weekend & don’t forget to follow me on Instagram for exercise ideas and more.
Warm Up & Cool Down
Warm Up Routine
Cool Down & Stretching
Workout Breakdown
Time Challenge
- Kneeling Pretzel to Leg Lift x 10/10
- Weighted Kneeling Hip Abductions x 10/10
- Crab dance Leg Lift to Plank Knee Tuck x 10/10
- Weighted Side Plank Hip adduction/abduction x 10/10
Progress Tracker
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Drills
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
Happy long weekend everyone!!!
Private Member |
felgueiras, porto, portugal
Thank you Zuzka! My abs, arms, legs are so sore yet from the last 2 workouts but I am happy for this. You killed my legs girl! 🙂 Kisses and hugs! Have a great weekend!
Private Member |
washington, dc, usa
Ditto. I almost skipped this because my butt and legs are still very much sore. And, I was literally screaming, cursing and crying doing yesterday’s workout which alarmed my husband and made him come watch what I was doing.
Private Member |
felgueiras, porto, portugal
hehehehe We are in the same boat Barbara! I think that one leg mountain sliders is the real killer of our legs 😀 I didn’t do today’s workout yet, because I am sad. My cat is missed. 🙁 I will try to exercise to get out of this cloud of sadness.
Have a great weekend! Your comment help me to do what I have to do. Thank you!
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I hope you find your cat😞
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felgueiras, porto, portugal
Yes Tamara! Thank you for your concern! She came back home on the next day 😀
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washington, dc, usa
Oh no! 😢 I hope that you find your cat.
Private Member |
felgueiras, porto, portugal
She came back Barbara! Now she is safe and sound! Thank you! :*
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Cleniadaniel did you find your cat? 🙁
Private Member |
felgueiras, porto, portugal
Yes Alex! She came back home on next day 😀 She was very hungry, dirty and scared. Now I think she won’t repeat the adventure.
Thank you for asking Dear! A big hug for you!
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Happy to hear that. Hugs back to Portugal 🙂
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Amazing. All four combos just amazing. Specially last one, side plank abd/add. I did it with 1kg db.
Lifted butt and this 5 min, my whole body is in pain. Love it. Thank you, have a great weekend everyone.
Private Member |
felgueiras, porto, portugal
Thank you Alex! Have a great weekend too! :*
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sydney, nsw, australia
Your body looks rediculously amazing in this video!
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Does anyone use this program in the gym? I can’t workout in the house as I have to do it early in the morning and will wake everyone in my house. Plus, the gym has all the kettle bells, etc that I need. If you do, do you play the video of her counting or just write down the exercises and listen to music?
Private Member |
washington, dc, usa
I have done both. Playing the video of her has worked best when wearing bluetooth headphones. This way I can see her w/o being connected to or carrying around my device.
Private Member |
switzerland/, france
I almost never do it along (whether at home or outdoors). In rare cases I do, it gives me an idea of her pace as a mark/reference where I stand in my fitness level.
I much prefer doing my own rythm, either I print the workout breakdown (preferred so I can draw sketches in case of complex combo I won’t remember) or do a printscreen on my phone of the breakdown.
Private Member |
I watch the video first thing in the morning when I wake up. I have a little notebook and there I write all the Zgym workouts. Then I go to the gym (I have my own gym ) and I do the workout. If there are “new movements” then I play her video again, otherwise I just do it “without her” . I have to focus on form so I prefer to workout on my own pace.
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I do; and I have no shame.
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Zuzka!!! You’re so creative with the combos. Super fun wo, loved it all! xoxo
Private Member |
washington, dc, usa
LBS 18X, 5 min w/o #90 & 10 min jump rope: Done, done & done.
Zuzka, I have to say that those pretzel things were weird and challenging. It was difficult to get my foot to maneuver around my knee without dragging my foot on my mat.
Private Member |
curitiba, parana, brazil
Hi Zu and friends! I also think that Zuzka body is ridiculously amazing! I do not know if I lost all my motivation now after seeing her abs or if I am boosted! Hhahahahah 🙂 come on…tell us your secret! I think I need to start a supplementation only eating veggies I will never get such abs…awesome! Keep it up Zu! I did this workout twice but I did not use weights, instead I used power band and it was good, all exercises are very nice! In the evening I will practice Yoga and few stretches…maybe a Power Yoga. See you all, take care.
Private Member |
Looking gorgeous Zuzka! Thanks for the workout! Always looking forward to Fridays working out with you.
Private Member |
switzerland/, france
LBS18 done this morning. I am currently totally giving sense of “it is not getting easier, you are getting stronger”, and that feels amazing!
thanks Zuzka!
I can’t watch 5min.90 yet, will be a surprise when I get back home 🙂 and will add it up to my workout tomorrow!
Edit: workout done! and eventually I could cross out on my to-do list ” do a bikini workout in a bikini!”
The pretzel were challenging due to lack of flexibility to pass to foot from one side to the other ;(